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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Feb 28:

activity # timemileskm+m
  Bike Trainer3 3:45:00 72.94(3:05) 117.39(1:55)
  Running4 3:34:34 27.56(7:47) 44.35(4:50)
  X-Country Skiing1 1:40:00 10.97(9:07) 17.65(5:40)
  Total8 8:59:34 111.47(4:50) 179.39(3:00)

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MoTuWeThFrSaSu

Sunday Feb 28 #

9 AM

X-Country Skiing 1:40:00 [3] 17.65 km (5:40 / km)
shoes: Madshus XC classic skis

3 PM

Running 58:03 [3] 12.03 km (4:50 / km)
shoes: Asic GT2000-7

Saturday Feb 27 #

8 AM

Bike Trainer 2:15:00 [3] 71.48 km (1:53 / km)
shoes: Saris H3 (Stephan)

Friday Feb 26 #

8 AM

Running 33:41 [3] 6.81 km (4:57 / km)
shoes: Asic GT2000-7

Thursday Feb 25 #

7 PM

Running 54:26 [3] 11.43 km (4:46 / km)
shoes: Asic GT2000-7

Wednesday Feb 24 #

7 PM

Bike Trainer 30:00 [3] 15.0 km (2:00 / km)
shoes: Saris H3 (Stephan)

Tuesday Feb 23 #

6 PM

Running 1:08:24 [3] 14.08 km (4:51 / km)
shoes: Asic GT2000-7

Monday Feb 22 #

6 PM

Bike Trainer 1:00:00 [3] 30.91 km (1:56 / km)
shoes: Saris H3 (Stephan)

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