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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Mar 14:

activity # timemileskm+m
  Bike Trainer4 4:30:00 90.25(2:59) 145.25(1:52)
  Running3 2:39:39 21.8(7:19) 35.08(4:33)
  Total7 7:09:39 112.05(3:50) 180.33(2:23)

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MoTuWeThFrSaSu

Sunday Mar 14 #

4 PM

Running 55:38 [3] 11.94 km (4:40 / km)
shoes: Asic GT2000-7

Saturday Mar 13 #

7 AM

Running 45:07 [3] 9.54 km (4:44 / km)
shoes: Asic GT2000-7

Friday Mar 12 #

6 PM

Bike Trainer 1:30:00 [3] 50.25 km (1:47 / km)
shoes: Saris H3 (Stephan)

Thursday Mar 11 #

6 PM

Bike Trainer 1:00:00 [3] 30.18 km (1:59 / km)
shoes: Saris H3 (Stephan)

Wednesday Mar 10 #

5 PM

Running 58:54 [3] 13.6 km (4:20 / km)
shoes: Asic GT2000-7

Tuesday Mar 9 #

7 PM

Bike Trainer 1:00:00 [3] 33.67 km (1:47 / km)
shoes: Saris H3 (Stephan)

Monday Mar 8 #

6 PM

Bike Trainer 1:00:00 [3] 31.15 km (1:56 / km)
shoes: Saris H3 (Stephan)

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