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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running4 4:21:35 33.8(7:44) 54.4(4:49)
  Bike Trainer3 2:03:30 42.95(2:53) 69.12(1:47)
  Cycling1 1:46:00 29.5(16.7/h) 47.48(26.9/h)
  Total8 8:11:05 106.25(4:37) 171.0(2:52)

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MoTuWeThFrSaSu

Sunday Apr 11 #

10 AM

Running 1:12:00 [3] 14.7 km (4:54 / km)
shoes: Asic GT2000-7

6 PM

Bike Trainer 47:53 [3] 22.67 km (2:07 / km)
shoes: Saris H3 (Stephan)

Saturday Apr 10 #

8 AM

Cycling 1:46:00 [3] 47.48 km (26.9 kph)
shoes: Giant OCR2

Friday Apr 9 #

6 PM

Bike Trainer tempo 35:23 [3] 21.3 km (1:40 / km)
shoes: Saris H3 (Stephan)

Thursday Apr 8 #

6 PM

Running 1:05:53 [3] 13.0 km (5:04 / km)
shoes: Asic GT2000-7

Wednesday Apr 7 #

7 PM

Running 1:05:32 [3] 14.75 km (4:27 / km)
shoes: Asic GT2000-7

Tuesday Apr 6 #

5 PM

Bike Trainer 40:14 [3] 25.15 km (1:36 / km)
shoes: Saris H3 (Stephan)

Monday Apr 5 #

7 PM

Running intervals 58:10 [3] 11.95 km (4:52 / km)
shoes: Mizuno Wave Catalyst 2

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