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Training Log Archive: sdewit

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 4:58:47 38.34(7:48) 61.7(4:51)
  Cycling1 2:05:31 33.11(15.8/h) 53.29(25.5/h)
  Bike Trainer2 1:20:18 22.13(3:38) 35.61(2:15)
  Total8 8:24:36 93.58(5:24) 150.6(3:21)

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MoTuWeThFrSaSu

Sunday May 16 #

12 PM

Running 1:03:00 [3] 12.74 km (4:57 / km)
shoes: Asic GT2000-7

7 PM

Running intervals 1:07:21 [3] 13.27 km (5:05 / km)
shoes: Mizuno Wave Catalyst 2

Saturday May 15 #

9 AM

Cycling 2:05:31 [3] 53.29 km (25.5 kph)
shoes: Giant OCR2

Friday May 14 #

6 PM

Running 58:19 [3] 12.15 km (4:48 / km)
shoes: Asic GT2000-7

Thursday May 13 #

7 PM

Bike Trainer 35:08 [3] 15.19 km (2:19 / km)
shoes: Saris H3 (Stephan)

Wednesday May 12 #

6 PM

Running 1:03:14 [3] 13.64 km (4:38 / km)
shoes: Asic GT2000-7

Tuesday May 11 #

6 PM

Bike Trainer 45:10 [3] 20.42 km (2:13 / km)
shoes: Saris H3 (Stephan)

Monday May 10 #

6 PM

Running 46:53 [3] 9.9 km (4:44 / km)
shoes: Asic GT2000-7

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