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Training Log Archive: sdewit

In the 7 days ending May 23:

activity # timemileskm+m
  Running4 4:28:00 34.77(7:42) 55.96(4:47)
  Cycling1 2:57:00 49.25(16.7/h) 79.26(26.9/h)
  Bike Trainer1 40:10 12.89(3:07) 20.75(1:56)
  Total6 8:05:10 96.92(5:00) 155.97(3:07)

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MoTuWeThFrSaSu

Sunday May 23 #

7 AM

Running 1:28:00 [3] 17.95 km (4:54 / km)
shoes: Asic GT2000-7

Saturday May 22 #

7 AM

Cycling 2:57:00 [3] 79.26 km (26.9 kph)
shoes: Giant OCR2

Friday May 21 #

6 PM

Running 51:55 [3] 11.29 km (4:36 / km)
shoes: Asic GT2000-7

Thursday May 20 #

7 PM

Bike Trainer 40:10 [3] 20.75 km (1:56 / km)
shoes: Saris H3 (Stephan)

Wednesday May 19 #

6 PM

Running 1:03:40 [3] 13.71 km (4:39 / km)
shoes: Asic GT2000-7

Monday May 17 #

6 PM

Running 1:04:25 [3] 13.01 km (4:57 / km)
shoes: Asic GT2000-7

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