Training Log Archive: sdewitIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 15, 2022 #
8 AM
Running 1:21:42 [3] 15.95 km (5:07 / km)
shoes: GT-2000 10
Saturday May 14, 2022 #
9 AM
Running 36:01 [3] 6.94 km (5:11 / km)
shoes: GT-2000 10
10 AM
Cycling 1:59:55 [3] 54.23 km (27.1 kph)
shoes: Giant OCR2
Friday May 13, 2022 #
5 PM
Running warm up/down 21:00 [3] 4.11 km (5:07 / km)
shoes: GT-2000 10
6 PM
Running intervals 41:17 [3] 9.97 km (4:08 / km)
shoes: GT-2000 10
Thursday May 12, 2022 #
6 PM
Running 47:44 [3] 10.04 km (4:45 / km)
shoes: GT-2000 10
Wednesday May 11, 2022 #
6 PM
Running 53:50 [3] 10.92 km (4:56 / km)
Tuesday May 10, 2022 #
5 PM
Running warm up/down 37:30 [3] 7.38 km (5:05 / km)
shoes: Asics GT-2000.7 Gray + Lime
6 PM
Running tempo 30:05 [3] 7.75 km (3:53 / km)
shoes: Asics GT-2000.7 Gray + Lime
Monday May 9, 2022 #
6 PM
Running 55:51 [3] 11.65 km (4:48 / km)
shoes: Asics GT-2000.7 Gray + Lime