Training Log Archive: sdewitIn the 7 days ending Feb 12, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2023 #
10 AM
Running race 18:08 [5] 5.0 km (3:38 / km)
shoes: Asics DS Racer (red)
Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Asics DS Racer (red)
Saturday Feb 11, 2023 #
9 AM
Bike Trainer 1:20:44 [3] 45.13 km (1:47 / km)
shoes: Saris H3 (Stephan)
6 PM
Strength 55:00 [3]
shoes: Weights
Friday Feb 10, 2023 #
6 PM
Running 1:02:56 [3] 12.27 km (5:08 / km)
shoes: ASICS Cumulus 24 Running
Wednesday Feb 8, 2023 #
6 PM
Running tempo 51:59 [3] 11.35 km (4:35 / km)
shoes: ASICS Cumulus 24 Running
Tuesday Feb 7, 2023 #
6 PM
Running 1:04:24 [3] 11.63 km (5:32 / km)
shoes: ASICS Men's Gel-Excite Trail R