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Training Log Archive: sdewit

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running6 6:55:03 53.43(7:46) 85.99(4:50)
  Bike Trainer1 1:59:06 31.1(3:50) 50.05(2:23)
  Strength1 51:00
  Total8 9:45:09 84.53 136.04

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Running long 2:11:02 [3] 28.18 km (4:39 / km)
shoes: ASICS Cumulus 24 Running

Saturday Feb 18 #

8 AM

Bike Trainer 1:59:06 [3] 50.05 km (2:23 / km)
shoes: Saris H3 (Stephan)

3 PM

Running intervals 48:29 [3] 10.03 km (4:50 / km)
shoes: ASICS Cumulus 24 Running

Friday Feb 17 #

6 PM

Running 1:04:51 [3] 12.86 km (5:03 / km)
shoes: ASICS Men's Gel-Excite Trail R

Thursday Feb 16 #

7 PM

Strength 51:00 [3]
shoes: Weights

Wednesday Feb 15 #

7 PM

Running tempo 58:57 [3] 12.83 km (4:36 / km)
shoes: GT-2000 10

Tuesday Feb 14 #

6 PM

Running 53:05 [3] 10.53 km (5:02 / km)
shoes: ASICS Cumulus 24 Running

Monday Feb 13 #

6 PM

Running 58:39 [3] 11.56 km (5:04 / km)
shoes: ASICS Cumulus 24 Running

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