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Training Log Archive: sdewit

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 3:55:57 30.02(7:52) 48.32(4:53)
  swimming2 7:00 0.06(1:57:21) 0.1(1:12:55)
  Total7 4:02:57 30.08(8:05) 48.42(5:01)

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MoTuWeThFrSaSu

Friday May 17 #

Running warm up/down 40:00 [3] 7.76 km (5:09 / km)
shoes: Saucony Ride 17

5 PM

Running intervals 25:35 [3] 5.63 km (4:33 / km)
shoes: Asics Novoblast

7 PM

swimming 2:00 [3] 0.02 km (1:23:20 / km)
shoes: 82 Centre Pool

Thursday May 16 #

5 PM

Running 42:58 [3] 8.66 km (4:58 / km)
shoes: Saucony Ride 17

7 PM

swimming 5:00 [3] 0.07 km (1:09:27 / km)
shoes: 82 Centre Pool

Wednesday May 15 #

6 PM

Running 56:03 [3] 11.01 km (5:05 / km)
shoes: Saucony Ride 17

Tuesday May 14 #

5 PM

Running tempo 31:21 [3] 7.26 km (4:19 / km)
shoes: Asics Novoblast

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Ride 17

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