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Training Log Archive: sdewit

In the 7 days ending May 26:

activity # timemileskm+m
  Running9 8:00:37 58.56(8:12) 94.25(5:06)
  swimming8 1:25:14 1.59(53:45) 2.55(33:24)
  Total17 9:25:51 60.15(9:24) 96.8(5:51)

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running 1:34:00 [3] 17.91 km (5:15 / km)
shoes: Saucony Ride 17

10 AM

swimming 7:00 [3] 0.2 km (35:00 / km)
shoes: 82 Centre Pool

6 PM

swimming 10:08 [3] 0.31 km (32:54 / km)
shoes: 82 Centre Pool

Saturday May 25 #

8 AM

Running 1:04:01 [3] 12.4 km (5:10 / km)
shoes: Saucony Ride 17

9 AM

swimming 12:34 [3] 0.36 km (34:31 / km)
shoes: 82 Centre Pool

Friday May 24 #

5 PM

Running warm up/down 22:50 [3] 4.29 km (5:19 / km)
shoes: Saucony Ride 17

6 PM

Running intervals 47:27 [3] 9.89 km (4:48 / km)
shoes: Saucony Ride 17

7 PM

swimming 12:44 [3] 0.36 km (34:59 / km)
shoes: 82 Centre Pool

Thursday May 23 #

6 PM

Running 50:41 [3] 9.5 km (5:20 / km)
shoes: Saucony Ride 17

7 PM

swimming 10:33 [3] 0.34 km (31:24 / km)
shoes: 82 Centre Pool

Wednesday May 22 #

6 PM

Running 53:42 [3] 10.09 km (5:19 / km)
shoes: Saucony Ride 17

7 PM

swimming 9:57 [3] 0.31 km (32:18 / km)
shoes: 82 Centre Pool

Tuesday May 21 #

5 PM

Running tempo 40:29 [3] 7.68 km (5:16 / km)
shoes: Saucony Ride 17

6 PM

Running intervals 36:58 [3] 8.75 km (4:13 / km)
shoes: Asics Novoblast

7 PM

swimming 9:58 [3] 0.31 km (32:22 / km)
shoes: 82 Centre Pool

Monday May 20 #

1 PM

Running 1:10:29 [3] 13.74 km (5:08 / km)
shoes: Saucony Ride 17

2 PM

swimming 12:20 [3] 0.36 km (33:53 / km)
shoes: 82 Centre Pool

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