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Training Log Archive: sdewit

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running7 6:31:06 48.21(8:07) 77.59(5:02)
  Cycling1 1:04:42 17.16(15.9/h) 27.62(25.6/h)
  swimming5 54:40 1.02(53:43) 1.64(33:22)
  Total13 8:30:28 66.39(7:41) 106.85(4:47)

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

Running long 1:33:23 [3] 18.25 km (5:07 / km)
shoes: Saucony Ride 17

11 AM

swimming 10:53 [3] 0.32 km (33:48 / km)
shoes: 82 Centre Pool

4 PM

Cycling 1:04:42 [3] 27.62 km (25.6 kph)
shoes: Giant OCR2

Saturday Jun 1 #

4 PM

Running 1:03:14 [3] 12.5 km (5:04 / km)
shoes: Saucony Ride 17

6 PM

swimming 10:39 [3] 0.31 km (34:35 / km)
shoes: 82 Centre Pool

Friday May 31 #

5 PM

Running 20:05 [3] 3.95 km (5:05 / km)
shoes: Saucony Ride 17

6 PM

Running intervals 52:25 [3] 10.15 km (5:10 / km)
shoes: Asics Novoblast

7 PM

swimming 9:54 [3] 0.31 km (32:09 / km)
shoes: 82 Centre Pool

Thursday May 30 #

6 PM

Running 54:45 [3] 11.09 km (4:56 / km)
shoes: Saucony Ride 17

7 PM

swimming 10:20 [3] 0.34 km (30:45 / km)
shoes: 82 Centre Pool

Wednesday May 29 #

6 PM

Running 31:18 [3] 5.78 km (5:25 / km)
shoes: Asics Gel-Cumulus 25

7 PM

swimming 12:54 [3] 0.36 km (35:26 / km)
shoes: 82 Centre Pool

Tuesday May 28 #

6 PM

Running 19:44 [3] 3.56 km (5:33 / km)
shoes: Saucony Ride 17

Running tempo 56:12 [3] 12.31 km (4:34 / km)
shoes: Saucony Ride 17

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