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Training Log Archive: sdewit

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 3:52:30 28.71(8:06) 46.2(5:02)
  swimming4 35:54 0.68(52:54) 1.09(32:53)
  Total10 4:28:24 29.39(9:08) 47.29(5:41)

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MoTuWeThFrSaSu

Saturday Jun 8 #

9 AM

Running 12:00 [3] 2.5 km (4:48 / km)
shoes: Nike Vaporfly 2 Red

Friday Jun 7 #

6 PM

Running 49:42 [3] 9.96 km (4:59 / km)
shoes: Asics Novoblast

7 PM

swimming 10:00 [3] 0.31 km (32:28 / km)
shoes: 82 Centre Pool

Thursday Jun 6 #

6 PM

Running 56:44 [3] 11.05 km (5:08 / km)
shoes: Saucony Ride 17

7 PM

swimming 10:07 [3] 0.31 km (32:51 / km)
shoes: 82 Centre Pool

Wednesday Jun 5 #

5 PM

Running 43:29 [3] 8.23 km (5:17 / km)
shoes: Saucony Ride 17

6 PM

swimming 11:08 [3] 0.34 km (33:08 / km)
shoes: 82 Centre Pool

Tuesday Jun 4 #

5 PM

Running warm up/down 10:27 [3] 2.17 km (4:49 / km)
shoes: Saucony Ride 17

6 PM

Running intervals 1:00:08 [3] 12.29 km (4:54 / km)
shoes: Asics Novoblast

7 PM

swimming 4:39 [3] 0.14 km (33:13 / km)
shoes: 82 Centre Pool

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