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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 40kisen

In the 7 days ending Jul 4, 2013:

activity # timemileskm+m
  orienteering3 5:02:08 14.42(20:58) 23.2(13:01)
  running1 2:17:19 5.9(23:16) 9.5(14:27)
  Running in the terrain4 1:00:00 4.97(12:04) 8.0(7:30)
  Bike riding2 55:00 10.56(5:12) 17.0(3:14)
  Total6 9:14:27 35.85(15:28) 57.7(9:37)

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FrSaSuMoTuWeTh

Thursday Jul 4, 2013 #

8 AM

Bike riding 25:00 [1] 8.0 km (3:08 / km)

8 PM

Note

3.5 timer tango
11 PM

Bike riding 30:00 [1] 9.0 km (3:20 / km)

Wednesday Jul 3, 2013 #

11 AM

Running in the terrain warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

orienteering race 1:37:14 [3] 4.2 km (23:09 / km)
shoes: Icebug Spirit OLX

MG dag 4 H35 4.2km Harstad

Tuesday Jul 2, 2013 #

6 PM

running race 2:17:19 [3] 9.5 km (14:27 / km)
shoes: Icebug Spirit OLX

MG dag 3 H35 8km Harstad

Running in the terrain warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX

Sunday Jun 30, 2013 #

6 PM

Running in the terrain 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Talon 212

orienteering 1:45:44 [3] 9.5 km (11:08 / km)
shoes: Inov-8 Talon 212

MG dag 2 H35 8km

Saturday Jun 29, 2013 #

Event: Midnattsolgaloppen- Fjord-O-Arctic
 
6 PM

Running in the terrain warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Talon 212

orienteering race 1:39:10 [3] 9.5 km (10:26 / km)
shoes: Inov-8 Talon 212

MG dag 1 H35 8km

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