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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 40kisen

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Bike riding7 3:20:00 32.31(6:11) 52.0(3:51)
  Total7 3:20:00 32.31(6:11) 52.0(3:51)

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SuMoTuWeThFrSa

Saturday Nov 8, 2014 #

11 AM

Bike riding 30:00 [2] 4.0 km (7:30 / km)

o-sprint rekrutteringssamling

Thursday Nov 6, 2014 #

5 AM

Bike riding 20:00 [3] 8.0 km (2:30 / km)

9 PM

Bike riding 20:00 [3] 8.0 km (2:30 / km)

Wednesday Nov 5, 2014 #

8 AM

Bike riding 30:00 [1] 8.0 km (3:45 / km)

7 PM

Note

2 timer rueda
10 PM

Bike riding 35:00 [1] 8.0 km (4:23 / km)

Tuesday Nov 4, 2014 #

6 PM

Bike riding 25:00 [2] 7.0 km (3:34 / km)

7 PM

Note

3.5 timer rueda+salsa
10 PM

Bike riding 40:00 [1] 9.0 km (4:27 / km)

Monday Nov 3, 2014 #

7 PM

Note

2.5 timer salsa+tango

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