Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultra_amy

In the 1 days ending Jun 9, 2016:

activity

time

miles

+ft

Running

1:15:00

7.1

(10:34)

11.43

(6:34)

Sauna Session

30:00

Biking

10:00

2.5

(4:00)

4.02

(2:29)

Total

1:55:00

9.6

15.45

1:55

0:00

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Thursday Jun 9, 2016 #

Running (Trail run) 1:15:00 [1] 7.1 mi (10:34 / mi)
ahr:136

Ran with Chris and Molly at the Ridge. Ran to ski slope (adding in new side trail!), then did 6 x 1 minute uphill surges - legs felt like death on the first one, but I was able to go a bit farther on each interval and even felt a bit better for each one. Ran back via ridge to finish run.

Biking (Spinning) 10:00 [1] 2.5 mi (4:00 / mi)

Warm-up spin.

Sauna Session 30:00 [1]

I was totally fine as I sat and sweat...but felt a bit lightheaded when I got out and continued on my day...

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