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Training Log Archive: ultra_amy

In the 1 days ending Jun 11, 2016:

activity # timemileskm+ft
  Running1 2:30:00 11.3(13:16) 18.19(8:15)
  Sauna Session1 30:00
  Total1 3:00:00 11.3 18.19

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Sa

Saturday Jun 11, 2016 #

Sauna Session 30:00 [1]

Running (Trail run) 2:30:00 [1] 11.3 mi (13:16 / mi)
ahr:133

Ran at Mt. Tom with Niveen. Super easy run, except that I hammered down B17 x 2 - 6:20/6:10. Yeehaw!

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