Training Log Archive: ultra_amy

In the 1 days ending Jun 12, 2016:

activity

time

miles

+ft

Running

1:07:00

6.8

(9:51)

10.94

(6:07)

Circuits

45:00

Sauna Session

30:00

Biking

10:00

2.3

(4:21)

3.7

(2:42)

Total

2:32:00

9.1

14.65

2:32

0:00

Sauna Session 30:00 [1]

Biking (Spinning) 10:00 [1] 2.3 mi (4:21 / mi)

Running (Trail run) 1:07:00 [1] 6.8 mi (9:51 / mi)
ahr:134

Easy run with Annie around Stanley Park (exploring the little trails around there).

Circuits (Lifting) 45:00 [3]

Steph got me to hit the gym. :)