Training Log Archive: ultra_amyIn the 30 days ending Apr 30, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running (easy run) 2:05:00 [1] 14.0 mi (8:56 / mi)
Running (Easy run) 1:02:00 [1] 7.8 mi (7:57 / mi)
Running (Easy run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Running (Long run) 3:55:00 [1] 22.5 mi (10:27 / mi)
Running race (Road race) 3:18:21 [3] 26.2 mi (7:34 / mi)
Running (Easy run) 55:00 [1] 5.5 mi (10:00 / mi)
Running (Easy run) 1:05:00 [1] 6.5 mi (10:00 / mi)
Running (Easy run) 30:00 [1] 3.0 mi (10:00 / mi)
Running (Easy run) 15:00 [1] 1.5 mi (10:00 / mi)
Running (Easy run) 25:00 [1] 2.0 mi (12:30 / mi)
Running (Track workout) 1:10:00 [4] 9.0 mi (7:47 / mi)
Running (Easy run) 1:22:00 [1] 10.1 mi (8:07 / mi)
Running (Easy run) 1:07:00 [1] 8.2 mi (8:10 / mi)
Running tempo (Road race) 1:50:00 [3] 16.0 mi (6:52 / mi)
Running (Easy run) 2:05:00 [1] 14.0 mi (8:56 / mi)
Running (Running study) 30:00 [1] 4.25 mi (7:04 / mi)