Training Log Archive: ultra_amyIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Trail run) 1:45:00 [1] 11.0 mi (9:33 / mi)
Running (Ultra/Trail) 4:48:00 [3] 31.0 mi (9:17 / mi)
Running (Trails/hills) 1:30:00 [3] 7.5 mi (12:00 / mi)
Running (Road run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Running intervals (Track workout) 50:00 [4] 6.0 mi (8:20 / mi)
Running (Trail run) 1:25:00 [1] 7.5 mi (11:20 / mi)
Running race (Mountain Race) 1:30:00 [3] 7.6 mi (11:51 / mi) +4700ft 7:28 / mi
Running (Trail running/hiking) 3:10:00 [1] 10.0 mi (19:00 / mi)
Running intervals (Track workout) 1:25:00 [4] 9.7 mi (8:46 / mi)
Running (Road run) 1:04:00 [1] 8.0 mi (8:00 / mi)
Running tempo (Hill workout) 2:15:00 [3] 13.0 mi (10:23 / mi)
Running (Long trail run) 6:15:00 [1] 26.2 mi (14:19 / mi)
Swimming 35:00 [1] 0.75 mi (46:40 / mi)
Running (Road run) 1:00:00 [1] 6.8 mi (8:49 / mi)
Running warm up/down (Road race) 45:00 [1] 4.5 mi (10:00 / mi)