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Training Log Archive: ultra_amy

In the 30 days ending Jun 30, 2016:

activity # timemileskm+ft
  Running15 31:13:00 177.8(10:32) 286.14(6:33)
  Sauna Session12 5:40:00
  Yoga2 2:30:00
  Biking7 1:10:00 17.1(4:06) 27.52(2:33)
  Circuits1 45:00
  Total20 41:18:00 194.9 313.66

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Tuesday Jun 21, 2016 #

Running (Hill work) 1:05:00 [2] 6.8 mi (9:34 / mi)
ahr:142

Last day to stretch the legs out - ran with Sara. Warmed up 2.3 miles, then did 2 x up/down Sugarloaf - trying to run strong on the way up and relaxed/fast on the way down. Ran 9:58/6:26 and 9:05/6:38 (with a slight dog jumping on us related slow down at one point). Cooled down on the trails another 1.2 miles.

Monday Jun 20, 2016 #

Sauna Session 20:00 [1]

Sunday Jun 19, 2016 #

Running (Trail run) 1:12:00 [1] 5.7 mi (12:38 / mi)
ahr:142

Easy run with Brian - ran to Sugarloaf, up the steep way, around the trails, and back down. Legs were tired to begin with (glutes especially sore), but felt better towards the end of the run. Was happy that Brian had to tell me to slow down at one point...that NEVER happens. :)

Sauna Session 20:00 [1]

Saturday Jun 18, 2016 #

Running (Mt. Washington) 2:16:00 [3] 16.6 mi (8:12 / mi)
ahr:150

Warmed up about 1.7 miles easy with the team before the race...was sweating already! Then, Mt. Washington race - felt ok for the first few miles, then struggled a bit and by mile 4 I knew I didn't have it. I walked for most of the 2nd half to finish in 1:35. (Bummer!) Took a while to get the team motivated to run down, so I ended up pushing the pace a bit on the downhill so that we could beat the cars (0:55 downward run!). Beat the first car by about 30 seconds. Phew!

Friday Jun 17, 2016 #

Running (Trail run) 41:00 [1] 4.2 mi (9:46 / mi)
ahr:153

Was supposed to be 4 miles easy with 6 x 30-sec. uphill surges. But, I got out of work late and had limited time to get the run done - so I maybe rushed the run a bit. Ran at Amethyst in the heat (was dripping!), and got my surges in...rough day.

Thursday Jun 16, 2016 #

Sauna Session 30:00 [1]

Wednesday Jun 15, 2016 #

Sauna Session 30:00 [1]

Running (Trail run) 1:18:00 [1] 6.3 mi (12:23 / mi)
ahr:138

Easy run at Sugarloaf with Molly. Legs felt sluggish to start, but ok once I warmed up a bit.

Tuesday Jun 14, 2016 #

Running (HIll work) 1:12:00 [3] 9.2 mi (7:50 / mi)
ahr:161

Ran hills with Aaron. Warmed up 2 miles easy (but Aaron was pushing the pace, so it wasn't actually easy!). Then did 3 x mod/hard up Sugarloaf, hammer down Sugarloaf (0.85 mi, 500' climb): 8:31/4:45, 8:22/4:41, 8:20/4:40. Cooled down 2 miles easy.

Sauna Session 30:00 [1]

Biking (Spinning) 10:00 [1] 2.5 mi (4:00 / mi)

Monday Jun 13, 2016 #

Biking (Spinning) 10:00 [1] 2.4 mi (4:10 / mi)

Sauna Session 30:00 [1]

Sunday Jun 12, 2016 #

Sauna Session 30:00 [1]

Biking (Spinning) 10:00 [1] 2.3 mi (4:21 / mi)

Running (Trail run) 1:07:00 [1] 6.8 mi (9:51 / mi)
ahr:134

Easy run with Annie around Stanley Park (exploring the little trails around there).

Circuits (Lifting) 45:00 [3]

Steph got me to hit the gym. :)

Saturday Jun 11, 2016 #

Sauna Session 30:00 [1]

Running (Trail run) 2:30:00 [1] 11.3 mi (13:16 / mi)
ahr:133

Ran at Mt. Tom with Niveen. Super easy run, except that I hammered down B17 x 2 - 6:20/6:10. Yeehaw!

Friday Jun 10, 2016 #

Sauna Session 30:00 [1]

Biking (Spinning) 10:00 [1] 2.4 mi (4:10 / mi)

Thursday Jun 9, 2016 #

Running (Trail run) 1:15:00 [1] 7.1 mi (10:34 / mi)
ahr:136

Ran with Chris and Molly at the Ridge. Ran to ski slope (adding in new side trail!), then did 6 x 1 minute uphill surges - legs felt like death on the first one, but I was able to go a bit farther on each interval and even felt a bit better for each one. Ran back via ridge to finish run.

Biking (Spinning) 10:00 [1] 2.5 mi (4:00 / mi)

Warm-up spin.

Sauna Session 30:00 [1]

I was totally fine as I sat and sweat...but felt a bit lightheaded when I got out and continued on my day...

Wednesday Jun 8, 2016 #

Running (Road run) 54:00 [1] 6.1 mi (8:51 / mi)
ahr:141

Easy run with Abby and Molly - from Abby's house to Whiting, around and back...then had to run to the end of her street cause I was OCD and we were at 5.9. :)

Felt meh at the start, but better after a few miles.

Sauna Session 30:00 [1]

Biking (Spin) 10:00 [1] 2.5 mi (4:00 / mi)

Spin to warm-up for sauna.

Yoga (Hot Yoga) 1:00:00 [1]

Did sweat-box yoga, which didn't feel so bad after the sauna session.

Tuesday Jun 7, 2016 #

Running (Hill surges) 1:09:00 [2] 7.9 mi (8:44 / mi)

Ran with Caroline, Ruthie, and Jessica - started at Ruthie's house, and warmed up to mile 3 of Jones. Then, did 4 x repeats up the mile 3 hill (about 0.4 miles each repeat). Didn't sprint up, just tried to stay strong and keep good form. Cooled down back to Ruthie's house.

Felt pretty tired!

Sauna Session 30:00 [1]

First sauna session to prepare me for Western States. Ugghh!
C • Western States!! 2

Biking (Spinning) 10:00 [1] 2.5 mi (4:00 / mi)

Easy spin to warm up before the sauna (does that sound counter-intuitive to you?).

Monday Jun 6, 2016 #

Running (Trail Run) 1:34:00 [1] 9.2 mi (10:13 / mi)

Easy trail run with Molly, checking out some of the Ridge Road trails. Felt tired at the beginning, but the legs loosened up as we went along.

Running (Hill workout) 1:40:00 [3] 9.7 mi (10:19 / mi)

The dreaded B51 workout with Abby. Legs felt dead, but we did it! Warmed up long way around Whiting, then did 3 x B17 at a strong but maintainable pace (11:57, 11:52, 11:59). Cooled down short way around Whiting. This hurt...but I felt better in the 3rd one than I did in the 1st one.

Saturday Jun 4, 2016 #

Running (Ultra Race) 9:56:00 [3] 50.4 mi (11:50 / mi)

Cayuga Trails 50. Legs felt pretty dead even in the early miles...so I just did what I could do. Splits were: 2:05 to 1st turn, 4:25 at halfway, 7:15? at 3rd turn. Got hot and tired, and lazy...but glad to get it done.

Friday Jun 3, 2016 #

Running (Trail run) 56:00 [1] 6.3 mi (8:53 / mi)

Easy run around the Smith Trails with Abby and Molly. Felt ok, a bit tired but maybe cause it was a 5am start?

Thursday Jun 2, 2016 #

Yoga (Hot yoga) 1:30:00 [1]

Wednesday Jun 1, 2016 #

Running (Trail run) 1:09:00 [1] 6.2 mi (11:08 / mi)
ahr:134

Easy run with Caroline, from her house, up through Amethyst Brook exploring trails and back.

Running (Trail run) 1:19:00 [1] 8.0 mi (9:52 / mi)
ahr:138

Ran at Ridge Road with Molly - explored a bit of new trails, want to check out more!

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