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Training Log Archive: ultra_amy

In the 31 days ending Jul 31, 2015:

activity

time

miles

+ft

Running

50:56:00

264.0

(11:35)

424.87

(7:12)

Total

50:56:00

264.0

(11:35)

424.87

(7:12)

10:30

0:00

» now

Friday Jul 31, 2015 #

Running (Road run) 1:05:00 [1] 8.0 mi (8:07 / mi)

Run around the mountain (and a few laps through the neighborhoods). Was freakin' hot!

Wednesday Jul 29, 2015 #

Running (Intervals) 1:06:00 [1] 8.0 mi (8:15 / mi)

Ran interval workout with Abby at the Ashley Reservoir. I'm not going to lie - this hurt...it was 91 degrees! We warmed up ~2 miles (15 minutes), then did 12 x 90 seconds on/off. I felt good but knew the heat was bad. Cooled down the rest of the run. Glad to have company for this run - it was frakin' hard in the heat!!!

Tuesday Jul 28, 2015 #

Running (Trail run) 1:20:00 [1] 7.5 mi (10:40 / mi)

Easy trail run around Earl's with Caroline. Felt good, great to get run done before the heat of the day.

Monday Jul 27, 2015 #

Running (Easy run) 1:15:00 [1] 7.0 mi (10:43 / mi)

Easy trail/road run with Sarah - ran to Sugarloaf, over the back side, and then back on roads. Was hot, and we were both sluggish...but good to get out...

Sunday Jul 26, 2015 #

Running (Trail run) 3:05:00 [1] 18.0 mi (10:17 / mi)

Ran around Chapel Falls and DAR trails with Annie and Jake - nice rolling trails...I forget about these trails! Was surprisingly not that tired after Saturday's run.

Saturday Jul 25, 2015 #

Running (Trail run) 6:00:00 [1] 30.0 mi (12:00 / mi)

Robert Frost Trail!!! Started in Wendell, and ran the RFT from there. Was hoping to do the entire 40 miles, but ended up stopping at 30 miles. Felt good, but was fading in the heat and had the horse fly section coming up (that I was dreading!). Oh well - I think I had my fastest RFT Marathon time (5:30), so that was an exciting bench mark to reach.

Friday Jul 24, 2015 #

Running (Trail run) 1:45:00 [2] 9.0 mi (11:40 / mi)

Trail run at Toby with Brian. Ran up the back side, then down the jeep trail, then tempo-ed up the powerline cut (in 13:20, my fastest time) and then back to the car.

Thursday Jul 23, 2015 #

Running (Trail run) 1:15:00 [1] 7.0 mi (10:43 / mi)

Trail run with Abby at Mt. Tom. Moved fairly well, felt pretty good today!

Wednesday Jul 22, 2015 #

Running (Trail run) 1:20:00 [1] 7.5 mi (10:40 / mi)

Trail run at Earl's Trails with Caroline.

Tuesday Jul 21, 2015 #

Running (Trail run) 1:25:00 [1] 8.0 mi (10:37 / mi)

Trail run at Mt. Tom with Abby.

Saturday Jul 18, 2015 #

Event: Vermont 100 Endurance Run

Wednesday Jul 15, 2015 #

Note

Took off July 15 - 20th, with RDing the VT100, I was up at the site and working the entire time...but bummed to take a ZERO in my training log!

Tuesday Jul 14, 2015 #

Running (Trail run) 1:30:00 [1] 8.0 mi (11:15 / mi)

Trail run around Earl's Trails.

Monday Jul 13, 2015 #

Running (Trail run) 1:30:00 [1] 8.0 mi (11:15 / mi)

Trail run around Earl's Trails.

Sunday Jul 12, 2015 #

Running (Road run) 2:35:00 [1] 18.0 mi (8:37 / mi)

Road run with Sara - did our Whately loop, but then climbed up past the water tower and cruised back down. Sara faded a bit towards the end...

Saturday Jul 11, 2015 #

Running (Trail run) 4:45:00 [1] 28.0 mi (10:11 / mi)

Ran the PRT (plus from my house) to the railroad and back with Kelsey and Chris...we got turned around at the railroad and ran around in circles a bit before deciding to just head back. Perhaps I'll make the whole length one day.

Friday Jul 10, 2015 #

Running (Trail run) 1:05:00 [1] 6.0 mi (10:50 / mi)

Trail run at Toby with Sara. We were both feeling tired and dragging...so we ran shorter and skipped the tempo up Toby. Still, great to run somewhere else!!!

Wednesday Jul 8, 2015 #

Running (Trails) 1:05:00 [1] 5.5 mi (11:49 / mi)

Easy lap around Earl's with Erik. Super muggy, so we were a bit slow. Silver lining - the Achilles doesn't seem to be bothering me lately (but I'll knock on some wood).

Tuesday Jul 7, 2015 #

Running (Track workout) 1:10:00 [4] 7.0 mi (10:00 / mi)

Track workout with Erik and Patrick. Warmed up about 2.5 miles easy, then did 6 x 400 at 3:00 min intervals (goal pace of 5:44 or 1:26 per quarter). Did: 1:26, 1:24, 1:24, 1:23, 1:22, 1:21. It was soooo muggy, and I could barely breath at the end of each interval. Horrible and hard! Finished with ~2.5 miles cooldown.

Running (Trail run) 1:30:00 [3] 7.5 mi (12:00 / mi)

Trail run with Sara at Toby. Ran up the steep way, then down and up the powerline (tempoed on the way up - did in 13:30 this week!) then back to the cars.

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