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Training Log Archive: ultra_amy

In the 31 days ending Oct 31, 2015:

activity

time

miles

+ft

Running

64:12:00

340.35

(11:19)

547.74

(7:02)

Walking

2:00:00

3.5

(34:17)

5.63

(21:18)

Circuits

1:30:00

XC Team Run

1:05:00

7.0

(9:17)

11.26

(5:46)

Biking

30:00

7.0

(4:17)

11.27

(2:40)

Total

69:17:00

357.85

575.9

23:39

0:00

» now

Friday Oct 30, 2015 #

Running (Trail run) 1:05:00 [1] 5.5 mi (11:49 / mi)

Easy trail run around Earl's with Liz.

XC Team Run (Pacing duties) 25:00 [3] 2.5 mi (10:00 / mi)

Helped at xc practice - warmed up a lap before pacing a group of girls to a 7:30 mile. Then, paced the fastest guy (for 3/4 mile) to a 5:40 mile (that hurt a bit...). Did a bit of cool down with them also.

Thursday Oct 29, 2015 #

Running (Trail run) 1:15:00 [1] 6.5 mi (11:32 / mi)

Easy run around Sugarloaf with Jason and his friend Rachael. Crappy morning with rain...

Wednesday Oct 28, 2015 #

Running (Trail run) 1:45:00 [1] 8.5 mi (12:21 / mi)

Trail run with Gwen from the house, then up and around Sugarloaf and back. Felt good! It was wet and dreary, and the leaves/acorns made for some sketchy running...

Tuesday Oct 27, 2015 #

Running (Road run) 1:00:00 [1] 7.2 mi (8:20 / mi)

Ran around the mountain (and neighborhoods) with Sara.

Monday Oct 26, 2015 #

Circuits (Lifting) 45:00 [1]

Lifted at the gym...yay, got in the gym this week. Hope to go back later this week also.

Sunday Oct 25, 2015 #

Running (Pacing) 2:10:00 [1] 10.0 mi (13:00 / mi)

Acted as an angel pacer for Kate, finishing her first 100 miler in under 24 hours! Someone was asking to see if she could have company for the last 10 miles, so I jumped in and paced her. Was awesome to pay it forward after Chad pacing me at Leadville, and Josh pacing me at Grindstone.

Saturday Oct 24, 2015 #

Running (Ultra) 6:55:00 [1] 45.0 mi (9:13 / mi)

Ghost Train - wanted to get in a long run...would have stopped at mile 30, but then jumped in to pace Jake for another 15 miles (so he could finish with a new 100 mile PR!). Tons of fun to be at the race and crew/support friends!!!

Friday Oct 23, 2015 #

XC Team Run (Coaching) 20:00 [1] 2.0 mi (10:00 / mi)

Did a bit of running here and there with the team...did my best to not do much. :)

Thursday Oct 22, 2015 #

Running (Trail run) 1:10:00 [1] 6.0 mi (11:40 / mi)

Morning run at Earl's with the gang...tacked on 10 extra minutes with smaller crew. Legs feel it a bit (mostly glutes) from lifting, but otherwise ok.

Wednesday Oct 21, 2015 #

Running (trail run) 1:15:00 [1] 7.0 mi (10:43 / mi)

Trail run at Mt Tom with Colleen and Kelsey b. Felt good, great day out there.

Circuits (Lifting) 45:00 [3]

Lifted at gym with Steph. Alright...I'm saying it out loud - I've gotta get my butt back into the gym a few times a week.

Tuesday Oct 20, 2015 #

Running (trail run) 1:30:00 [1] 8.0 mi (11:15 / mi)

Mt Tom run with group. Felt good.

Running (trail run) 1:08:00 [1] 8.0 mi (8:30 / mi)

Run around smith trails with Abby. Nice afternoon, excited to stretch the legs after all day training course.

Monday Oct 19, 2015 #

Running (Road run) 1:35:00 [1] 12.0 mi (7:55 / mi)

Morning run with Laura, Abby and Molly. Easy pace around Holyoke, Laura and I added on to make it a 'Laura long run'.

Sunday Oct 18, 2015 #

Running (Road/Trail run) 1:25:00 [1] 9.0 mi (9:27 / mi)

Road/trail run with Carolyn and Gwen. Ran to Sugarloaf, around, and out backside and back to house. Felt good!

Saturday Oct 17, 2015 #

Running (Trail run) 2:05:00 [1] 11.0 mi (11:22 / mi)

Easy trail run with the gang around Sawmills. Felt good - legs are coming back nicely!

Running (Trail run) 1:50:00 [1] 12.0 mi (9:10 / mi)

Ran with Jake at the Chesterfield Gorge, along the gravel trail. Felt good, beautiful out there!

Friday Oct 16, 2015 #

Running (Fartlek run) 1:00:00 [2] 7.25 mi (8:17 / mi)

Fartlek run with Kate - ran from her house towards Atkins Reservoir...easy 20 minutes, then did 12 x 30-60 second pickups with good recovery between each. Felt good, quad didn't bother me.

XC Team Run (Coaching) 20:00 [1] 2.5 mi (8:00 / mi)

Helped at xc practice - warmed up quickly with the girls, then paced a group in the timed mile (finished in 6:35, felt great!). Cool down was running to a Town park and back.

Running (Trail run) 1:00:00 [1] 5.0 mi (12:00 / mi)

Easy run with Liz at Mt. Tom - stayed on the flat stuff.

Thursday Oct 15, 2015 #

Running (Road run) 55:00 [1] 6.6 mi (8:20 / mi)

Road run with Sarah around Sugarloaf (and neighborhood). Quad bothering me (I tried to roll it out before she came over)...but otherwise felt good. Fatigue seems to be working itself out of my legs...phew!!!

Wednesday Oct 14, 2015 #

Running (Trail run) 55:00 [1] 5.0 mi (11:00 / mi)

Trail run with Erik, Caroline, Lily, and Colleen around Earl's Trails. Felt fatigued on the climbs, but good to stretch the legs out. Legs are still super heavy and sore.

Tuesday Oct 13, 2015 #

Biking (Spin) 30:00 [1] 7.0 mi (4:17 / mi)

Easy spin on the bike....just trying to work the lactic acid out a bit.

Monday Oct 12, 2015 #

Walking (Hiking) 2:00:00 [1] 3.5 mi (34:17 / mi)

Walked to Sugarloaf and back, hiking up the mtn. with Annie and Sophia. Legs feel ok on the flat stuff, but going up/down was a bit hairy. Yikes!!!

Friday Oct 9, 2015 #

Running race (Grindstone 100) 23:39:00 [3] 101.8 mi (13:56 / mi)

Grindstone 100 - what a day. Felt great (but likely went out too hard) early on. Climbing legs were dead at mile 35, and I figured I was done after that. Did my best to hold on...lowest point was falling asleep while hiking up to mile 55. But, rallied (with the help on an amazing pacer) to finish strong and win my first 100 miler, while breaking 24 hours (which was the goal of the day). Woohoo! I hurt so bad!!!

Wednesday Oct 7, 2015 #

Note

Taper days...not doing much other than getting anxious!!!

C • Evidently the taper worked! 5

Running (Road run) 50:00 [1] 6.0 mi (8:20 / mi)

Run with Sara around the mountain. Fueled by my frustration in Grindstone...blah!!!

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