Training Log Archive: ultra_amyIn the 7 days ending Apr 11, 2010:
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Sunday Apr 11, 2010 #
Running (Easy run) 25:00 [1] 2.5 mi (10:00 / mi)
Easy shake-out run for day-after race. Aliza, Brian and I ran for about 25 minutes around the bike path near Jason's house. Felt sore but worked it out as we were running.
Saturday Apr 10, 2010 #
Running race 8:02:18 [4] 50.4 mi (9:34 / mi)
Bull Run Run 50 mile race. My legs felt heavy/tired/lactic acid-y after only about 10 miles, but other than that everything clicked for the race. Fueling was great, energy was great, I was running the entire race (with the exception of long/steep hills) and even running hills at the end of the race. Except for the legs, this race was near perfect! :) I feel so strong.
Friday Apr 9, 2010 #
Note
Day off - did some walking around Washington DC (site seeing), but no workout. Wanted to 'rest up' for tomorrow's race.
Thursday Apr 8, 2010 #
Running (Easy run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy Holyoke run with the girls. Felt good - had some good spunk on the uphills. :)
Walking (Easy walk) 45:00 [1] 3.0 mi (15:00 / mi)
Easy walk behind my house to overlook and back. Brian and I wanted to stretch the legs before sitting in a car for 8 hours.
Wednesday Apr 7, 2010 #
Running (EAsy run) 1:15:00 [1] 7.0 mi (10:43 / mi)
Easy run at Mt. Tom with Erik. Did 'regular loop' with one 'short cut' that was the same length as the other trail. Oh well. We went easy, but my legs felt ok (not sluggish like before).
Tuesday Apr 6, 2010 #
Running (Tempo Run) 55:00 [3] 6.5 mi (8:28 / mi)
Ran with Laura at the Reservoir for my tempo run. Did ~20 minutes warmup, then did 15 minutes tempo (at ~6:45 pace) then did ~20 minutes cooldown. Felt good and relaxed for the tempo.
Weights 30:00 [0]
Did lifting and abs while watching the Biggest Loser. :)
Monday Apr 5, 2010 #
Running (Easy run) 55:00 [1] 6.0 mi (9:10 / mi)
Easy run with Nick from his house up to Stanley Park, around trails, and back. Did have a thigh-deep river crossing to 'refresh us' halfway through. Felt good to relax on the run.