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Training Log Archive: ultra_amy

In the 7 days ending Jun 6, 2010:

activity # timemileskm+ft
  Running3 15:41:48 79.4(11:52) 127.78(7:22)
  Walking2 2:20:00 8.0(17:30) 12.88(10:52)
  Total5 18:01:48 87.4(12:23) 140.66(7:41)

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Sunday Jun 6, 2010 #

Walking (Easy hike) 50:00 [3] 3.0 mi (16:40 / mi)

Easy hike behind the house - to overlook at 4-way and back - with Brian. My legs felt tired, but no particular pain. Ready to resume training soon!

Saturday Jun 5, 2010 #

Running race (Ultra race) 9:58:48 [4] 54.0 mi (11:05 / mi)

No idea the distance (yes, that's right, we have no idea the distance of this ultra!). But, did the Pittsfield Peaks Ultra. It went well - I felt great and steady throughout the race - no stomach issues, and the legs were ready to roll all day. Finished an hour faster than last year, and I think the course was longer than last year. Finished an hour behind Brian (which is fast for me, but to be fair he wasn't going 110%).

Friday Jun 4, 2010 #

Note

Did nothing - recovery day! :)

Thursday Jun 3, 2010 #

Running 5:30:00 [1] 24.0 mi (13:45 / mi)

Ok - so I did something stupid. I had the opportunity to run a portion of the VT100 course (mile 23 to 47) and I had to take it (thinking of the big picture, not the 50 I had less than 48 hours later). We did a relaxed pace (course clearing as we went) and I enjoyed the run. I totally blanked several portions of the course from last year, but I guess the early miles passed before I started to pay attention.

Wednesday Jun 2, 2010 #

Note

Again - did nothing. There was some stretching, but there was also going to bed early! :)

Tuesday Jun 1, 2010 #

Running (Easy Run) 13:00 [1] 1.4 mi (9:17 / mi)

Easy 1.5 mile run at Reservoir - just wanted to shake out the legs before my massage. Did some stretching afterwards also.

Monday May 31, 2010 #

Walking (Easy hike) 1:30:00 [1] 5.0 mi (18:00 / mi)

Easy/slow hike behind the house w/ Brian. Legs felt tired, but ok.

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