Training Log Archive: ultra_amyIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Running (Trail race) 3:00:00 [4] 18.5 mi (9:44 / mi)
Easy 2.5 mile w/u, then Curly's 1/2 Marathon (14 miles, 2:10), then 2 mile c/d. Felt great during the race (with the exception of bashing my knee in).
Saturday Sep 11, 2010 #
Running (Easy run) 40:00 [1] 5.0 mi (8:00 / mi)
Easy run at Holyoke Res before coaching. Don't know what coaching counts for...lots of sprinting and standing, some easy running/warmup.
Friday Sep 10, 2010 #
Biking 1:00:00 [1]
Easy spin on bike.
Running (Easy run) 1:45:00 [1] 12.0 mi (8:45 / mi)
Easy run w/ Nick, Chris and Amanda at Mt. Tom. Felt great!
Thursday Sep 9, 2010 #
Running 1:31:00 [2] 12.2 mi (7:28 / mi)
Ran w/ Annie - did slightly elevated tempo run up to Granby and back. Felt great - had to push the tempo just a bit towards the end.
Running (Race) 1:05:00 [4] 8.5 mi (7:39 / mi)
Did Holyoke Res. race w/ the girls. Warmed up from Laura's house to the race. Did 5k in 19:30 - felt great! Then, cooled down long way (over Vermont Ave) to Laura's.
Weights 30:00 [0]
Wednesday Sep 8, 2010 #
Running (Easy run) 1:03:00 [1] 8.0 mi (7:52 / mi)
Easy 8 miles w/ Kim and Abby in Noho. Did a new loop by Kim's house - a bit more rolling, but we felt good and tempo felt a bit quicker.
Running (Easy run w/ team) 45:00 [1] 4.5 mi (10:00 / mi)
Easy run with some of the team - ran around the Holyoke Reservoir.
Tuesday Sep 7, 2010 #
Weights 30:00 [0]
Running (Intervals) 55:00 [4] 6.5 mi (8:28 / mi)
Workout w/ team - warmed up to Cemetary (long way - 1.25 mi) then did 10 x 400 repeats (they were just a hair short, unfortunately) - did 1:25, 1:23, 1:21 (for last 8). Felt good/fast. Recovery of ~ 200m each. Cooldown back to campus.
Monday Sep 6, 2010 #
Running (Easy run) 1:20:00 [1] 8.0 mi (10:00 / mi)
No idea the distance - ran from house to upper Res (Rt. 202) and across power line and wet trails to get to lower Res - once around lower Res then up hill to upper Res and back up 'quick trail'. Felt great, easy relaxing run.
Walking (Hiking) 1:20:00 [1] 4.0 mi (20:00 / mi)
Easy hike w/ team up Mt. Tom on Rt. 141 side. Don't know the distance or time that we were hiking. But, beautiful day and amazing view! :)