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Training Log Archive: ultra_amy

In the 7 days ending Dec 12, 2010:

activity # timemileskm+ft
  Running4 3:32:00 26.9(7:53) 43.29(4:54)
  Biking1 30:00 7.0(4:17) 11.27(2:40)
  Total5 4:02:00 33.9(7:08) 54.56(4:26)

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Sunday Dec 12, 2010 #

Note

Stupid cold - hoping to get over this...didn't help that I was away all weekend and trying to sleep in a hotel room away from Brian. Blah! No workout today - but spent many hours in a car instead.

Saturday Dec 11, 2010 #

Running (Easy run) 45:00 [1] 5.5 mi (8:11 / mi)

Easy run w/ some girls from the coaching clinic I'm attending - we snuck in a quick run over the lunch break. I am still coughing and feeling like crap...so I didn't push any other mileage.

Friday Dec 10, 2010 #

Biking 30:00 [1] 7.0 mi (4:17 / mi)

Easy spin on the bike - just wanted to get in something before I drove to Maine for the weekend and sat in on 8 hours of classes...long day. My body is also super worn from this cold, so I didn't push it.

Thursday Dec 9, 2010 #

Note

No workout - feeling crappy with the cold, but also dealing with house stuff. I'll be happy when the house is on the market, and things are moving forward - for now, there is plenty of stress with making the house look nice, finishing projects, and throwing stuff away.

Wednesday Dec 8, 2010 #

Running (Easy run) 1:00:00 [1] 7.8 mi (7:42 / mi)

Easy run w/ Kim in Noho. Felt good (lungs still not happy!), but time-wise we ran a good pace. :)

Tuesday Dec 7, 2010 #

Running (Easy run) 1:02:00 [2] 8.1 mi (7:39 / mi)

Easy morning run w/ Annie. Altho the time is a bit slower than normal, I've got a bit of a chest cold so I know that slowed me a bit. Legs feel ok, just some congestion in the chest.

Monday Dec 6, 2010 #

Running (Easy run) 45:00 [1] 5.5 mi (8:11 / mi)

No idea on the distance - did trail run w/ Eric at Earl's Trails from the Notch. Did fun trail on the way down, and new trail back up. Felt good, I have the beginnings of a cold but otherwise things are doing well.

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