Training Log Archive: ultra_amyIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Running (Easy run) 1:10:00 [1] 8.0 mi (8:45 / mi)
Easy run/hike - ran w/ Annie and Ale on Earl's Trails for about 30 minutes, then hiked/ran up Summit House, then hiked/ran up Bear Mountain. Felt good - calf felt fine. Yay!
Saturday Apr 30, 2011 #
Running (easy run) 2:05:00 [1] 14.0 mi (8:56 / mi)
Easy run w/ Brian at Mt. Toby - ran from 'Brian's parking' to top (~45 minutes), then down power line to cut-off and back - had to add a short out-and-back towards the end to get the distance. Felt good, right calf loosened up quickly and felt good for most of the run.
Friday Apr 29, 2011 #
Yoga 20:00 [0]
Easy yoga this morning - wanted to stretch and relax a bit...need to do this more! The hammies are a bit tight!
Running (easy run) 30:00 [1] 4.0 mi (7:30 / mi)
Easy run around UMass. Didn't do as much as I should have, I just wanted to be home and try to take control of the house!!!
Thursday Apr 28, 2011 #
Running (Easy run) 1:30:00 [1] 10.0 mi (9:00 / mi)
Easy run from the house to Sugarloaf and back - to explore. Ran the steep way up North Sugarloaf and back on the running trail. Explored a few 'options' first. Don't know the exact distance. Glad to have these new trails in my backyard.
Wednesday Apr 27, 2011 #
Running (Easy run) 1:02:00 [1] 7.8 mi (7:57 / mi)
Easy run in Noho (from Kim's house, bike path loop) with Kim and Laura. My right leg is still tight but loosened up after only a few miles...so that was good. Felt great to do our Wednesday morning run again. :)
Running (Easy run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Ran to explore the Sugarloaf trails. Was trying to find a way to connect the house (well, the end of the road) to the trails - ended up with some crazy steep uphill to the top of the mountain next to Sugarloaf...then tried to explore the trail back down and ended up literally rapelling down a sheer rock wall with a random rope that was tied around a tree. Quite the adventure, not one I want to repeat anytime soon... I was freaked out enough from the adventure that I just went home, so I am a few miles shy on the day.
Tuesday Apr 26, 2011 #
Note
No workout today...moving day!!! :)
Monday Apr 25, 2011 #
Running (Easy run) 49:00 [1] 6.1 mi (8:02 / mi)
Easy run w/ Annie - did her 'go to' easy run route. Felt ok, but right calf never really loosened up.