Training Log Archive: ultra_amyIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 1, 2012 #
Running 1:45:00 [3] 15.0 mi (7:00 / mi)
Ran in Westfield, around all the old routes that I used to do (when I lived there) - w/ Damien. Felt good.
Saturday Mar 31, 2012 #
Running (Easy trail run) 1:25:00 [1] 10.0 mi (8:30 / mi)
Easy run w/ Frank B. around the Earl's Trails loop. Felt good - super relaxed pace, but still a good time...hmmm...
Friday Mar 30, 2012 #
Running (Easy run) 55:00 [1] 7.25 mi (7:35 / mi)
Easy run w/ Aaron J. - around bike path and Amherst College trails. Felt ok. :)
XC Team Run (Coaching) 45:00 [1] 4.5 mi (10:00 / mi)
Easy run with the athletes - I was showing them two simple workouts...so we warmed up, then did 3 x hill sprints, then did 4 x 30 sec on/off. Cooled down easy.
Thursday Mar 29, 2012 #
Biking (Spinning) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin this moring, while I finished up my book for tonights book club! Just in time! My hammies are a bit tight still, but otherwise I feel good.
XC Team Run 45:00 [1] 5.5 mi (8:11 / mi)
Easy run w/ team - paced mostly with Jesse (but also with Jonathan) - doubled back for everyone else. Ran easy around the Holyoke Res. Did running form work afterwards (drills).
Wednesday Mar 28, 2012 #
Running (Easy run) 58:00 [1] 7.5 mi (7:44 / mi)
Easy trail run w/ Nicole around Smith. We did the Smith College trails, and connected both 'sides of the river' by a few miles of road. The legs feel ok, but I am just a bit tired - I can feel the fatigue on the uphills.
Tuesday Mar 27, 2012 #
Running (Easy trail run) 1:20:00 [1] 8.5 mi (9:25 / mi)
Easy trail run w/ Kelsey - ran from my house to Sugarloaf, and then around to the backside (to allow the sun to rise!), and over the PRT back to the cars and back to my house. Legs feel surprisingly good...even with the climbing.
Monday Mar 26, 2012 #
XC Team Run (Easy run) 50:00 [1] 5.5 mi (9:05 / mi)
Easy run from Elms with team - ran mostly with Rachel...ran to Van Horne, around the park a bit, and then back. Felt surpisingly good considering I just raced hard a few days ago. :) We did a touch of strength work before the run.