Training Log Archive: ultra_amyIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Running (Easy run) 35:00 [1] 3.3 mi (10:36 / mi)
Super easy run w/ Jen - around the trails by Matt's house. Just wanted to stretch out the legs...
Walking (Easy hike) 1:30:00 [1] 4.0 mi (22:30 / mi)
Easy hike with Brian to Sugarloaf, up and over...great to stretch out the legs with him. :)
Saturday Apr 14, 2012 #
Note
I did the marathon expo...but I actually did nothing for an entire weekend day! I was pretty proud of myself, because it was beautiful outside and I was itching to do soemthing! The expo was so overstimulating that after that it did zap my energy and I was ready to go home and crash...
Friday Apr 13, 2012 #
Running (Easy run) 40:00 [1] 5.3 mi (7:33 / mi)
Easy run w/ Laura and Annie...our 'pre-marathon' shake-out run. I'm having the typical 'does that leg feel ok?' freakout that I typically get when I reduce my mileage...but otherwise feeling good.
Thursday Apr 12, 2012 #
XC Team Run (Super easy run) 50:00 [1] 4.5 mi (11:07 / mi)
Super easy run - I mostly paced my last-place girl, so we were going at her pace.
Running (Easy run) 1:20:00 [1] 10.0 mi (8:00 / mi)
Easy run - ran w/ Norm and Nicole around the Holyoke Reservoir. But, towards the end of the run I ran w/ Abby for a bit. Great to enjoy a beautiful day.
Wednesday Apr 11, 2012 #
Running (Easy run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy run around Holyoke w/ Kim - we did a shorter version of the 'typical Holyoke route', and I added on around HCC after Kim left (she didn't feel great). Good to run with her - it's been a while!
Tuesday Apr 10, 2012 #
Running (Hill repeats) 1:30:00 [3] 10.0 mi (9:00 / mi)
Hill repeats w/ Brad around the Notch - we warmed up for about 20 minutes, and then scoped out a jeep trail that ran from the small reservoir by Hampshire College up towards the Sisters ridge - finding a grinding climb that took us just over 6 minutes on our first moderate climb (~6:15) - then we did it much harder 4 more times - 5:54, 6:00, 5:45, 5:39. The last two I was almost puking by the top - but I was actually keeping up with Brad, and the two of us were just pushing the other (since he wanted to beat me, and I was just following his cadence up the hill). Great workout, we were both pretty dead afterwards. Did about 20 minutes cool down back to our cars.
Monday Apr 9, 2012 #
Biking (Easy spin) 45:00 [1] 10.0 mi (4:30 / mi)
Super easy spin on the bike....just wanted to move the legs, but man I was pretty wiped out!