Training Log Archive: ultra_amyIn the 7 days ending Aug 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2012 #
Running (Easy run) 2:30:00 [1] 15.0 mi (10:00 / mi)
Again, no idea the actual distance of our run, but Brian and I did an easy run around some mountain biking trails in Steamboat Springs (Emerald Mountain). We took it easy, but with mtn. bike trails it was easy to be able to run up the climbs. Felt much better - hip flexor/quad didn't really bother me at all, which was nice.
Saturday Aug 4, 2012 #
Running (Easy shake-out run) 1:30:00 [1] 8.0 mi (11:15 / mi)
No idea the distance of our run - Brian and I stopped at the pass near Winter Park and did a hike up and run down there. It was going from sea-level to running at 11,000 feet within 24 hours, so it was tough and we were breathing hard. I felt mostly ok during the run, but puked my guts out a few hours afterwards.
Friday Aug 3, 2012 #
Note
Day off - between traveling to Colorado and a Dr. Weiss appointment, it was a no-brainer to take the day off. Plus, it's my birthday so I had to do something nice for myself!
Thursday Aug 2, 2012 #
Running (Hill sprints) 1:15:00 [3] 10.0 mi (7:30 / mi)
Warmed up for about 5 miles with Annie at the Res, then did 2 x 8 hill sprints up to the upper Res. I feel sluggish, but mostly it's that once we started going up and down the hip flexor started to really hurt. I struggled through it, and immediately made an appointment to see Dr. Weiss. Cooled down back to the cars.
Wednesday Aug 1, 2012 #
Biking (Easy spin) 1:15:00 [1] 18.0 mi (4:10 / mi)
Easy spin - wanted to give the hip flexor time to recover a bit more...plus there was plenty of Olympics to watch.
Tuesday Jul 31, 2012 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin on the trainer - babying my hip flexor, which really was killing me all day. But, I could spin without pain.
Monday Jul 30, 2012 #
Running (Easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run around Noho and Smith Trails w/ Rachel. Her calves were sore, and my hip flexor is still acting up, so we took plenty of stretching breaks along the way. Great to get in easy miles with her - I'm so glad she's in Noho now!!!