Training Log Archive: ultra_amyIn the 7 days ending Aug 12, 2012:
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Sunday Aug 12, 2012 #
Running (Easy run) 45:00 [1] 4.5 mi (10:00 / mi)
No idea the distance, but I just ran easy from our camping spot in Frisco - up and down the trail a bit. Legs felt ok, but still considering how tired they have been I took it easy and short to allow them to recovery for TRR. Hope they come around by then. :)
Saturday Aug 11, 2012 #
Running (Easy run) 3:00:00 [1] 14.0 mi (12:51 / mi) +3000ft 10:41 / mi
Easy run around some Aspen trails. I felt great on the climb, but then had a slight mental breakdown and hiked good portions of the run. Brian and I eventually made it back to the car, but I was hating life for a long time on this run. Unfortunate - it was beautiful trails...but I was jsut tired and feeling weak.
Friday Aug 10, 2012 #
Running (Easy run) 2:30:00 [1] 10.0 mi (15:00 / mi) +2000ft 12:37 / mi
Easy jog at the 'Maroon Bells' in Aspen. I felt super sluggish, but we did a bit of a run to see them. It was a nice area to be out in - would love to really do the whole 'loop' at some point, or at least get further into the run if possible.
Thursday Aug 9, 2012 #
Walking (Hiking) 5:00:00 [1] 9.5 mi (31:35 / mi) +4500ft 21:48 / mi
Hiked La Plata - another 14,000 footer. Felt good, enjoyed running down the switchbacks on the return...but the hike up took forever and was pretty technical.
Wednesday Aug 8, 2012 #
Walking (Hiking) 4:15:00 [1] 9.0 mi (28:20 / mi) +4500ft 19:14 / mi
Hiked Mt. Elbert - highest peak in Colorado. Nice run in on the Colorado Trail in the early/late miles. Saw Anton out there...pretty amazing.
Tuesday Aug 7, 2012 #
Walking (Hiking) 3:45:00 [1] 8.0 mi (28:07 / mi) +3500ft 19:53 / mi
Hiked 'Democratic Ross' (3 x 14,000 footers) in Colorado. Felt much better - was able to run the downhills.
Running (Easy run) 55:00 [1] 6.0 mi (9:10 / mi)
Ran easy around Turquois Lake - felt good even with hiking this morning.
Monday Aug 6, 2012 #
Walking (Hiking) 3:45:00 [1] 7.0 mi (32:09 / mi) +3000ft 22:52 / mi
Hiked up Quandry Peak. Was really feeling the elevation today.