Training Log Archive: ultra_amyIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (TRR) 4:29:00 [4] 26.0 mi (10:21 / mi) +5000ft 8:45 / mi
Running (TRR) 2:18:00 [4] 14.1 mi (9:47 / mi) +3050ft 8:07 / mi
Running (TRR) 3:39:00 [4] 24.2 mi (9:03 / mi) +2800ft 8:09 / mi
Running (TRR) 2:25:00 [4] 13.3 mi (10:54 / mi) +3400ft 8:47 / mi
Running (TRR) 3:05:00 [4] 20.9 mi (8:51 / mi) +3000ft 7:48 / mi