Biking (Easy spin) 2:00:00 [1] 30.0 mi (4:00 / mi)
Easy spin while catching up on Olympic coverage. Figured since it's the last day I'm giving myself to be 'lazy/recovering' I would take advantage and only spin.
Running (Easy run) 1:05:00 [1] 6.0 mi (10:50 / mi)
Easy run w/ Aaron at Sugarloaf - don't know the exact distance, but we were obviously dragging since we typically make it to the 'real top' of N. Sugarloaf before we turn around, and today we turned around a bit earlier. Oh well.
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin while watching the Motocross race (and baking mac & cheese). What a multi-tasker. Legs feel ok, but want to take it easy on them for a day or two.
Circuits (Lifting) 30:00 [3]
Did a bit of lifting to try to make my body not as weak...it will take plenty of work!