Training Log Archive: ultra_amyIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Biking (Easy spin) 2:00:00 [1] 30.0 mi (4:00 / mi)
Easy spin while catching up on Olympic coverage. Figured since it's the last day I'm giving myself to be 'lazy/recovering' I would take advantage and only spin.
Saturday Aug 25, 2012 #
Running (Easy run) 2:00:00 [1] 12.0 mi (10:00 / mi)
EAsy run w/ Nick at Amethyst. Felt good, we relaxed and even hiked a few sections which is rare for me. :)
Circuits 30:00 [3]
Did some light lifting around home.
Friday Aug 24, 2012 #
Running (easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run w/ Laura - don't really know the distance, but we ran around the Holyoke Res in the trails. Felt good.
Thursday Aug 23, 2012 #
Running (Easy run) 1:05:00 [1] 6.0 mi (10:50 / mi)
Easy run w/ Aaron at Sugarloaf - don't know the exact distance, but we were obviously dragging since we typically make it to the 'real top' of N. Sugarloaf before we turn around, and today we turned around a bit earlier. Oh well.
Wednesday Aug 22, 2012 #
Running (Easy run) 48:00 [1] 6.0 mi (8:00 / mi)
Easy run w/ Rachel around Northampton. Felt good but sluggish. Glad for an easy and short day!
Tuesday Aug 21, 2012 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin while watching the Motocross race (and baking mac & cheese). What a multi-tasker. Legs feel ok, but want to take it easy on them for a day or two.
Circuits (Lifting) 30:00 [3]
Did a bit of lifting to try to make my body not as weak...it will take plenty of work!
Monday Aug 20, 2012 #
Note
Travel day - so other than walking around the airport I basically slept!