Training Log Archive: ultra_amyIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail race) 3:15:00 [3] 18.5 mi (10:32 / mi) +3000ft 9:08 / mi
Running (Tempo Run) 1:11:00 [3] 10.2 mi (6:58 / mi)
Running (Easy run) 1:30:00 [1] 10.0 mi (9:00 / mi)