Training Log Archive: ultra_amyIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2012 #
Running (Easy run) 1:45:00 [1] 11.0 mi (9:33 / mi)
Easy run - no idea the distance...but ran w/ Brian for a bit around Sugarloaf. Felt good, and ran a typical route about 5 or 10 minutes faster than normal, so that was great! :)
Saturday Sep 8, 2012 #
Running (Long run) 3:05:00 [1] 20.0 mi (9:15 / mi)
Easy long run w/ Brad around Notch/Batchelor Street trails. Felt good - was pleased that we kept a good pace and enjoyed the long run. Was a bit humid and was drenched by the end of the run.
Friday Sep 7, 2012 #
Running (Progression Tempo Run) 1:27:00 [3] 12.1 mi (7:11 / mi)
Tempo progression run with Laura and Annie in Holyoke. Warmed up ~4 miles easy (7:45/mile) then turned down the pace for ~4 mile (7:06/mile), then turned down the pace for ~4 mile (6:53/mile). Honestly, I felt a bit flat/tired and struggled to stay with Laura and Annie for the 7 min/mile pace, think I just haven't eaten enough over the last few days. Oh well.
Thursday Sep 6, 2012 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin at home.
Wednesday Sep 5, 2012 #
Running (Easy run) 1:07:00 [1] 8.6 mi (7:47 / mi)
Easy run with Amanda and Sarah. Felt good - was pouring rain so it was just a fun and funny run. :) Did the bike path/boat house loop in Noho.
Running (Easy run) 1:20:00 [1] 8.0 mi (10:00 / mi)
Easy run w/ Steph around bike path and Amherst College. No idea the real pace or distance, but was super easy and fun! :)
Tuesday Sep 4, 2012 #
Running (Track workout) 1:00:00 [4] 8.3 mi (7:14 / mi)
Track workout with Laura. Warmed up from her house to the Holyoke High track. Then, did 8 x 600 (at '5k race pace', so for me that was aiming for about 6:00/mile pace, or 2:15 +/-). 200 recovery easy between each. Did 2:19, 2:18, 2:17, 2:15, 2:14, 2:14, 2:14, 2:12. Felt hard but good - really felt the last one! Cooled down back up to Laura's house.
Monday Sep 3, 2012 #
Running (Easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy shake-out run with Laura around Northampton. Felt pretty stiff, but great to move the legs.