Training Log Archive: ultra_amyIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
Took a day off - rested for a good portion of the day! But, I just wanted to relax and get ready for what will likely be a few long days with work - storm stuff. :)
Saturday Oct 27, 2012 #
Running (Easy run) 2:00:00 [1] 10.0 mi (12:00 / mi)
Easy run around Mt. Tom w/ Nick and Frank. Felt a bit sluggish, but oh well - I think it's just the climbing at Mt. Tom that gets to me, or the lack of sleep lately. Great to be out on an awesome fall day.
Friday Oct 26, 2012 #
Running (Easy run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy run w/ girls in Northampton. Felt good, relaxed pace. Needed it with stress at work!
Walking (Hiking) 1:15:00 [1] 3.5 mi (21:26 / mi)
Hiking w/ Steph around Amherst trails to Mt. Pollux. Great view, nice fall day to be out.
Thursday Oct 25, 2012 #
Running (Easy run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy run w/ Sarah around Easthampton and bike path. Felt good, nice crisp morning.
Wednesday Oct 24, 2012 #
Running (Easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run w/ Sarah and Amanda around Northampton - through bike path, Smith, etc. Felt good, legs are starting to shake out.
Orienteering (Walking) 1:30:00 [1] 3.0 mi (30:00 / mi)
Walking/orienteering with Phil at Cemetery Hill - did one of his previous courses, and learned a ton about route choices. Super helpful!
Tuesday Oct 23, 2012 #
Orienteering 1:00:00 [1] 3.1 mi (19:21 / mi)
Orienteering w/ Peter at Earl's Trails. He had me do an easier course, then we did a bit of practice with bushwhacking, which I need help with.
Monday Oct 22, 2012 #
Running (Easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy shuffle with Amanda and Laura around Noho...my legs feel ok except for the stiff/locked hammies. Oh well. I know I'll have to work that out over the next few days. But, glad that everything else feels ok.