Training Log Archive: ultra_amyIn the 7 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Running 1:00:00 [1] 6.0 mi (10:00 / mi)
Easy run w/ Ethan, Brian, and Lawton around Canton...mostly on snow-covered roads and through deep powder on sidewalks. Felt good to run again! :)
Cross country skiing (Classical) 1:45:00 [1] 20.0 km (5:15 / km)
Easy ski at Higley...used some much better skis and felt like I was flying! :) Finally feeling like a skier again.
Weights 1:15:00 [1]
Went to gym and worked out...wasn't in my normal gym, so it was odd but I got in a good workout. :)
Saturday Dec 29, 2012 #
Cross country skiing (Classical) 1:45:00 [1] 20.0 km (5:15 / km)
XC skiing at Higley Flow - unknown distance, but had some fun skiing with Brian. My arms were pretty tired by the end, but it was fun.
Cross country skiing (Classical) 1:45:00 [1] 20.0 km (5:15 / km)
Did an afternoon ski with Brian and Jenny at Higley Flow. Unknown distance. Felt ok, again, arms are tired...balance is coming back slowly.
Friday Dec 28, 2012 #
Note
Ended up being an off day...worked all day, then traveled up to my sister's house. Was hoping to get out and play, but just didn't happen.
Thursday Dec 27, 2012 #
Weights 1:00:00 [1]
Lifting at the gym...
Cross country skiing (Classical) 1:00:00 [1] 7.0 mi (8:34 / mi)
Went skiing at PRT from Ridge Road to ski slope. Felt off-balance, especially with classical boots that are a bit too big and were loose. Oh well...glad to be skiing!
Wednesday Dec 26, 2012 #
Running (Hill Repeats) 1:10:00 [2] 8.0 mi (8:45 / mi)
Did Amity Hill repeats with Mike and the guys. Felt ok, didn't really want to 'push it', so I cruised thru them at Mike's pace.
Tuesday Dec 25, 2012 #
Note
Took the holiday off. :)
Monday Dec 24, 2012 #
Running (Easy run) 1:20:00 [1] 9.0 mi (8:53 / mi)
Easy run w/ Laura - ran around Earl's Trails...from her house. Felt good, took it easy.
Circuits 45:00 [1]
Did at-home strength/circuits. Kicked my butt...sore the next day.