Training Log Archive: ultra_amyIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Running (Snow run) 2:50:00 [1] 16.0 mi (10:37 / mi)
Easy snow run on Earl's Trails and Mt. Nowottuck trails w/ Vanessa. Felt great to play in the snow, and feel ok (leg-wise). For fun, we ran partly up Mt. Norwottuck at the end of our run - great way to just be sure that we would feel it afterwards. I actually felt great during the run, and was glad that I'm ok and having fun!
Saturday Mar 9, 2013 #
Running (Easy run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run w/ Abby, Kim, and Laura (the original girls!) around Holyoke...so much fun! I've missed running with this group!
Running (Easy snow run) 1:40:00 [1] 8.0 mi (12:30 / mi)
Super easy snow run w/ Meghan and her 'sister-in-law' around Earl's Trails. Not only was it super sloppy and slushy, but we had to break trail on portions of the route...plus Meghan's buddy wasn't as accustomed to snow running as we were, so we kept slowing the pace so she wouldn't kill herself out there. But, it was a super fun run. First day trying the leg on the trails - happy that everything's ok!
Friday Mar 8, 2013 #
Running (Snow run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy run on the snowy roads in Northampton w/ Kelsey. I was actually glad that it was snowing, so I wouldn't have to run fast...and could take it easy on the leg. I was tentative, but glad to see that the leg appears to be better...yay!
Thursday Mar 7, 2013 #
Biking (Easy spin) 20:00 [1] 5.0 mi (4:00 / mi)
So...I started to spin, and then felt the leg ache a bit, and decided maybe it was best to take the day off. Perhaps the leg will heal more if I give it time?
Wednesday Mar 6, 2013 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin - trying to take it easy on the leg and hope it's ok. Blah - I hate cross trianing some days!
Tuesday Mar 5, 2013 #
Biking (Easy spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin, hoping that the leg (which was ok yesterday, but is sore today) is happier with some time off.
Running (Easy run) 50:00 [1] 5.0 mi (10:00 / mi)
Super easy run (with plenty of stretching, and walking the icy parts) in Amherst with Steph. The leg hurt a bit, so I still babied it...hoping it'll get better quickly.
Monday Mar 4, 2013 #
Erging 1:00:00 [2] 11.0 km (5:27 / km)
Did an erging workout, just trying to give the leg a bit of a rest (and hope it's ok). Warmed up for about 20 minutes, then did 10 x 250m pieces with increasing rates (16 and up)...really didn't care about the intervals, just needed to mentally break the workout into sections so I wouldn't lose focus. Happy to get in something after traveling across the country this morning!