Training Log Archive: ultra_amyIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Yoga 20:00 [1]
Stretching, yoga, and some light strengthening.
Biking (Spin) 2:00:00 [1] 30.0 mi (4:00 / mi)
Spun for 2 hours...got really revved up this time - was watching the marathon olympic trails and last year's Ironman Kona...was great!!!
Saturday Mar 30, 2013 #
Biking (Spin) 2:00:00 [1] 30.0 mi (4:00 / mi)
All I can do is spin...and I don't have much patience for it. But, I went for 2 hours. Phew. Everything is super sore from the massage, but that's a great feeling. Hamstring still hurts.
Yoga 30:00 [1]
Stretching, yoga, and some light strengthening.
Friday Mar 29, 2013 #
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Spun in the morning - frustrating to not be running...but don't want to lose everything. Stretched a ton afterwards - hamstring still twinges a bit.
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Spun in the afternoon - frustrating to not be running...but don't want to lose everything. Stretched a ton afterwards - hamstring still twinges a bit. Got a massage this afternoon, so everything is extremely sore now!!!
Thursday Mar 28, 2013 #
Note
Hamstring hurts...don't know what's causing this! I stretched a ton, rolled, and took it easy. Not doing anything for a few days to see what happens.
Wednesday Mar 27, 2013 #
Note
Hamstring hurts...don't know what's causing this! I stretched a ton, rolled, and took it easy. Not doing anything for a few days to see what happens.
Tuesday Mar 26, 2013 #
Running (Track workout) 55:00 [3] 7.5 mi (7:20 / mi)
Track workout - warmed up about 10 minutes, then jumped into Kelsey B.'s workout of 4 x 1200 @ 6:20 pace...should have felt like tempo, but it felt a bit harder for me...recovery was about 2 min/1/4 mile. Cooled down for about 10 minutes easy. Quick in and out. Workout felt a bit hard, but again, I've never donated blood during heavy training, so I don't know how this will affect me...seems like I jsut didn't have turnover/speed this morning. Oh well - glad to at least get in a workout, regardless of what it was.
Running 24:00 [1] 3.0 mi (8:00 / mi)
Ran from Subaru shop (car was getting work done) to Steph's house. Felt good, nice to stretch things out after the workout this morning.
Running (Run/hike) 1:00:00 [1] 5.0 mi (12:00 / mi)
Started as an easy run with Steph, and my stupid hamstring started hurting again, just like last time. Don't know what set it off. I ran easy, stopped to stretch a few times, and it just kept hurting. We walked around on the trails a bit, and returned home pretty gloomy.
Monday Mar 25, 2013 #
Running (Easy run) 1:20:00 [1] 10.0 mi (8:00 / mi)
Easy run - did about 35 minutes on my own...waiting for Sarah to join me, then we did another 45 minutes easy around the bike path. Sarah is getting over a cold, so the pace was good, but she had to stop to cough a few times. Poor girl! Glad to have an easy day!