Training Log Archive: ultra_amyIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
Note
As noted - this day was the second half of the Cascade Crest 100 - just kept the entry to a single data point, since it was continuous running!
Saturday Aug 24, 2013 #
Event: Cascade Crest 100
Running race (Ultra Race) 23:15:00 [3] 100.0 mi (13:57 / mi) +22000ft 11:33 / mi
Cascade Crest 100 Miler! Amazing course, beautiful views, but super challenging. I ran well through about 80 miles, but the Cardiac Needles just about killed me. Either way, goal of the day was to finish and have some fun along the way - which I'm pleased I accomplished. This 'training' is a bit of a lie - I actually ran 14 hours of this race on Saturday and the remainder on Sunday...but oh well.
Wednesday Aug 21, 2013 #
Running (Easy run) 1:05:00 [1] 6.5 mi (10:00 / mi)
Easy run around Sugarloaf w/ Jason and Sara. Felt good...glad to shake out the legs because they (as usual) felt worse having taken it easy for several days.
Tuesday Aug 20, 2013 #
Note
Day off - packing day...between that and a conference in Boston, it was a long and tiring day. Works with my taper I guess.
Monday Aug 19, 2013 #
Running (Easy run) 1:05:00 [1] 8.2 mi (7:56 / mi)
Easy run with Abby around her house and Whiting. Felt good - glad to shake out legs...