Training Log Archive: ultra_amyIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
Running (Hiking/running) 4:05:00 [1] 11.5 mi (21:18 / mi) +5100ft 15:00 / mi
Ran/hiked Sourdough Mtn. in Washington with Brian. We hiked up the super steep climb, and ran back down as much as we could - got a bit steep and technical in parts. Incredible views! First day I felt like I had my legs under me...finally!
Saturday Aug 31, 2013 #
Running (Hiking/Running) 2:30:00 [1] 9.0 mi (16:40 / mi) +2000ft 13:46 / mi
Hiked up and ran down Maple Pass Loop in Washington with Brian. Awesome views, and the downhill felt like Hope Pass. Nice to start to feel a bit recovered...
Friday Aug 30, 2013 #
Running 1:00:00 [1] 4.6 mi (13:03 / mi) +800ft 11:12 / mi
Ran up the Blue Lake and back with Brian (first run up and down post race!) in Washington. Legs are still super tired!!!
Walking (Hiking/Running) 1:00:00 [1] 4.0 mi (15:00 / mi)
Hiked up and ran down to Lake Ann in Washington with Brian. Didn't want to over extend myself with too much...but this was nice to fly back down!
Thursday Aug 29, 2013 #
Walking (Hiking) 1:15:00 [1] 4.0 mi (18:45 / mi)
I told Brian that maybe I would respond to a day off...and this was the easiest he would let me take it. We hiked easy up and over Mt. Patterson (a relatively small hill) in Washington. Felt ok, legs just feel dead. Face isn't swollen today, so I guess that's improvement.
Wednesday Aug 28, 2013 #
Running (HIking/Running) 3:00:00 [1] 10.0 mi (18:00 / mi) +2000ft 15:08 / mi
Day two of face swelling - hopefully it goes away. Anyway, Brian and I hiked up and ran down Rainy Pass to Cutthroat Pass in Washington. First run post-race - feels stiff and choppy, but at least don't feel any specific injuries.
Tuesday Aug 27, 2013 #
Walking (Hiking) 3:00:00 [1] 6.0 mi (30:00 / mi) +2300ft 22:01 / mi
HIked up Mt. Pilchuck in Washington with Brian. Legs are still stiff and sore, but better than yesterday. Face was horribly swollen today - not sure what's going on?
Monday Aug 26, 2013 #
Walking (Hiking) 2:30:00 [1] 5.0 mi (30:00 / mi)
Hiked up Little Mt. Si in Washington with Brian - it was slow and we hurt all the way up and all the way down the little mountain. This was about the only time that folks just out for a hike have passed me on the trail...but oh well. Legs are so damn stiff and tired and achey.