Training Log Archive: ultra_amyIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Tempo run) 20:30 [3] 3.0 mi (6:50 / mi)
Erging (Erg class) 1:03:00 [3] 12.5 km (5:02 / km)
Erging (Erg class) 47:00 [3] 9.2 km (5:07 / km)
Running (Easy trail run) 1:20:00 [1] 8.0 mi (10:00 / mi)
Running (Track workout) 1:00:00 [4] 7.5 mi (8:00 / mi)
Running (Ice trail run) 1:30:00 [1] 9.0 mi (10:00 / mi)
Running (Ice Run) 55:00 [1] 6.0 mi (9:10 / mi)
Weights (CF lifting) 1:00:00 [3]
Running (Snow run) 1:25:00 [1] 7.5 mi (11:20 / mi)
Erging (Erg class) 45:00 [3] 8.5 km (5:18 / km)