Training Log Archive: ultra_amyIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Running (Road Race) 1:00:00 [4] 8.0 mi (7:30 / mi)
Did Ribfest 5 mile race - warmed up a few miles, then did the 5 mile race (32:40), then cooled down about a mile. Wish I got in a few more miles...but everyone was collectively a bit lazy. Oh well!
Race went mostly ok - it's about a minute slower than my PR, but I'm not doing much speed now, so I think it's a good time. Ran fairly consistently for the miles (given uphill/downhill, wind in face) - approx. 6:40 (uphill, into wind), 6:30, 6:35, 6:35, 6:20 (downhill, wind at back). I was extremely pleased to have outsprinted someone from a rival team into the finish line.
Race went mostly ok - it's about a minute slower than my PR, but I'm not doing much speed now, so I think it's a good time. Ran fairly consistently for the miles (given uphill/downhill, wind in face) - approx. 6:40 (uphill, into wind), 6:30, 6:35, 6:35, 6:20 (downhill, wind at back). I was extremely pleased to have outsprinted someone from a rival team into the finish line.
Saturday Jun 14, 2014 #
Running (Trail run) 3:05:00 [1] 20.0 mi (9:15 / mi)
Long run on Earl's Trails - did first 90 minutes with Ashley, then did next 90 minutes with Laura. Felt good, relaxing pace...
Friday Jun 13, 2014 #
Running (VT100 Course Check) 4:00:00 [1] 20.0 mi (12:00 / mi)
Did trail checks on the VT100 course - mile 70 - finish, but drove some sections (and got lost to tack on a few miles)...all in all, a good run. It was raining, and super dreary...glad to have company to check the trails.
Thursday Jun 12, 2014 #
Running (Easy run) 55:00 [1] 6.0 mi (9:10 / mi)
Ran easy with Abby - pregnancy pace for the first 4 miles, then dropped her off to do another 2 on my own. I felt a bit sluggish, but maybe the last week or so of hard stuff is just catching up with me?
Wednesday Jun 11, 2014 #
Running (Trail run) 1:25:00 [1] 9.0 mi (9:27 / mi)
Ran around and up and down Sugarloaf with Molly and Jason. Felt good, a bit tired on the last climb (up S. Sugarloaf).
Running (Hill repeats) 1:30:00 [3] 10.5 mi (8:34 / mi)
Did hill repeats with the girls - the 'B51 workout' (B17 x 3). Last year, I had such a great workout - and this year it was dreadful! I guess it was a good reminder to take it easy and respect the climbing. I did 11:15 for my first, and wanted to go faster for each - did 11:20, 11:45. Uugh! I just felt tired, the legs felt heavy, and I struggled, especially on the last one.
Tuesday Jun 10, 2014 #
Running (Trail run) 1:15:00 [1] 8.0 mi (9:22 / mi)
Easy trail run w/ Molly at Sugarloaf. She's getting to enjoy the trails a bit...yay! I feel just a hair sluggish, but not bad. It was mega sticky this morning - no views along the way either (unless you count white)...just one of those mornings.
Weights 1:00:00 [3]
Lifted - upper and lower body at the gym with Steph.
Monday Jun 9, 2014 #
Biking (Spinning) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin at home, while it rained outside. I'll admit, I'm a bit tired after all my craziness in the past week - so I took it easy and spun instead of going for a run. Hopefully it means I can do better in runs this week.