Training Log Archive: ultra_amyIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Running (FKT) 7:12:30 [1] 20.0 mi (21:37 / mi) +8500ft 15:25 / mi
Kelsey and I realized that there was no female FKT for the Presi Traverse, so we decided to set it. We hiked (ran when we could) on extremely tired legs after our Washington races, but finished the route in 7:12:30.
I am pretty tired after this weekend!
I am pretty tired after this weekend!
C • 7:12 4
Saturday Jun 21, 2014 #
Running (Mt. Washington) 2:45:00 [4] 18.0 mi (9:10 / mi)
Ran Mt. Washington Road Race. Warmed up ~2 miles (18 minutes) easy with the girls. Then, the race was on! I ran smart/conservative to start, and was determine to run every step - my time goal was to run between 1:30 and 1:32.
Luckily, I had Erik who paced me thru the first 2 miles, then I worked off Dawn's pace until just before halfway. Then, game on, as I aimed to pass females one at a time. I worked my way up to 13th place, and surprised myself with a 1:27:50 finish time - running every step of the way.
I ran down afterward, enjoying the view and marveling at what I had accomplished!
Luckily, I had Erik who paced me thru the first 2 miles, then I worked off Dawn's pace until just before halfway. Then, game on, as I aimed to pass females one at a time. I worked my way up to 13th place, and surprised myself with a 1:27:50 finish time - running every step of the way.
I ran down afterward, enjoying the view and marveling at what I had accomplished!
Friday Jun 20, 2014 #
Running (Easy run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Easy run around Amherst College with Jess and Frank. Loved being on those trails again, and we saw a Great Horned Owl, with a squirrel in his mouth, super close up. Great run! Legs were just a bit sluggish as I started - this week was supposed to be an easy week, but shaped up to be a bit more...oh well!
Thursday Jun 19, 2014 #
Walking ('Wogging') 40:00 [1] 4.0 mi (10:00 / mi)
Did a half walk/half run with Steph around Amherst College and the trails. Just wanted to see her before she left for her big trip! :)
Running (Trail run) 1:10:00 [1] 7.0 mi (10:00 / mi)
Easy run on Earl's Trails by Laura's house. Felt just a bit fatigued, but not bad. Went easy, so the heat didn't seem as bad as other afternoons.
Wednesday Jun 18, 2014 #
Running (Trail run) 1:20:00 [1] 8.0 mi (10:00 / mi)
Run at Sugarloaf with Molly and Jason. I figured I'd be completely toasted, but I felt ok...it was super muggy - I was dripping at the end.
Tuesday Jun 17, 2014 #
Running (Trail run) 1:20:00 [1] 8.0 mi (10:00 / mi)
Ran easy trails with Molly around Sugarloaf. I must have been a bit sluggish, because this is slightly slower for the same loop. Oh well!
Running (Trail running) 2:25:00 [1] 16.0 mi (9:04 / mi)
Did a long (mostly) trail run with Brad after work. Ran from Sugarloaf to the ski slope and back (taking a bit of creativity in the route). It was hot (90-degrees) and muggy...I ran strong until about the 2 hour mark, then had to run/walk the last few miles back to the car. I don't know why Brad and I always somehow have these epic runs!
Monday Jun 16, 2014 #
Weights 30:00 [3]
Did lower body weights at my house - trying to keep it up...