Training Log Archive: ultra_amyIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Running (Trail race) 3:48:00 [3] 26.2 mi (8:42 / mi)
Trail marathon at the VIC at Paul Smiths. I took a few wrong turns (maybe ran 26.5 miles?), but felt good in general. The legs were pretty tired, so I felt like I was dragging a 10-pound weight up all the hills - but otherwise ran strong. Finished the first loop in 1:58, and wanted to break 4 hours, so I pushed the later portion of the 2nd lap, surprising myself by negative splitting (even with it getting a bit hotter) to finish in 3:48.
Finished 4th overall and 1st female, altho I hear that one of the guys ahead of me cut the course a bit...so maybe I'm on the overall podium? Either way, I'm pleased with my time and the effort given.
Finished 4th overall and 1st female, altho I hear that one of the guys ahead of me cut the course a bit...so maybe I'm on the overall podium? Either way, I'm pleased with my time and the effort given.
Saturday Jul 5, 2014 #
Kayaking 2:00:00 [1] 5.0 mi (24:00 / mi)
Canoed down the Grasse River with Ethan, Jenny, and Calvin. :)
Biking 30:00 [1] 6.0 mi (5:00 / mi)
Biking around Canton (at times with 20 pounds of veggies on my bike) to get to the CSA farm and back.
Friday Jul 4, 2014 #
Running (Hike/run) 9:00:00 [1] 20.0 mi (27:00 / mi)
Brian and I did a hike/run in the ADKs, attempting the Great Range. I had forgotten how technical this route is...and it didn't help that it rained the night before, making all the rocks super slick. Anyway, we bailed a bit early, skipping Haystack and Marcy, but still got in a solid day on the trails.
Thursday Jul 3, 2014 #
Running (Trail run) 1:35:00 [1] 10.0 mi (9:30 / mi)
Trail run w/ Eric at Earl's Trails - it was hot and muggy this morning...again. Nice to stretch the legs out. :)
Running (Trail run) 1:00:00 [1] 5.0 mi (12:00 / mi)
Ran w/ Brian at Toby - up the back way and back down. We mostly hiked up, but enjoyed the run back down. Legs feel a bit sluggish.
Weights 30:00 [3]
Did my legs circuit at the house. Legs are pretty tired!
Wednesday Jul 2, 2014 #
Running (Trail run) 1:30:00 [1] 9.0 mi (10:00 / mi)
Trail run around Sugarloaf with Jason. It was already over 70 degrees and super muggy...was literally dripping with sweat for most of the run.
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Ducked the heat and spun instead. My legs are pretty beat anyway, so not the worst thing...
Tuesday Jul 1, 2014 #
Running (Easy run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Easy run around Holyoke Reservoir with Liz. Even in the morning, it was pretty darn muggy! :)
Running (Trail run) 55:00 [1] 6.0 mi (9:10 / mi)
Easy trail run w/ Laura around Earl's Trails...was hot and muggy...so we cut it short. Glad to get out.
After we finished, we spent a good 15 minutes just stretching, which was great!
After we finished, we spent a good 15 minutes just stretching, which was great!
Weights 30:00 [3]
Did my lower body circuit at home...
Monday Jun 30, 2014 #
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin to try to work out the fatigue in the legs!