Training Log Archive: ultra_amyIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
Note
Day off - iced my knee and rested. Figured no good can come of me running - and the knee is pretty darn tender and swollen.
Saturday Jul 12, 2014 #
Running (Trail run) 2:45:00 [1] 14.0 mi (11:47 / mi)
Easy trail run at the Notch (both sides) with Kate, then Liz and Vanessa. I took a total digger with Kate and landed hard on my knee - it hurts, but hopefully it'll be ok. I finished out the rest of the run with the girls and it wasn't an issue, so hopefully it's not something that will stop me from doing VT100.
Friday Jul 11, 2014 #
Running (Trail run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Easy trail run w/ Eric at the Notch.
Running (Trail run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Hydration run with the girls after work! :)
Thursday Jul 10, 2014 #
Biking (Spin) 1:00:00 [1] 15.0 mi (4:00 / mi)
Wednesday Jul 9, 2014 #
Running (Trail running) 1:30:00 [1] 9.0 mi (10:00 / mi)
Run around Sugarloaf with Jason and Mike - man, I am TIRED! My legs are just super sluggish. It was upper 60s and super humid, and I was just dripping. Glad this is my last real run before I get to 'taper', because I need it. :)
Tuesday Jul 8, 2014 #
Running (Trail run) 1:35:00 [1] 10.0 mi (9:30 / mi)
Trail run around Earl's Trails with Eric. Was muggy...but not as bad as other days. Legs are still a bit tired, even with yesterday's easy day - I think my body is ready to taper...but I have a few days left to push it. :)
Running (Trail running) 1:30:00 [1] 9.0 mi (10:00 / mi)
Ran at Sugarloaf with Aaron - I was pretty tired by the end. We ended up taking a shorter route home, and it felt like a tempo effort just to keep moving. Super hot and muggy - my clothing was dripping.
Monday Jul 7, 2014 #
Walking (Hiking) 1:30:00 [1] 4.0 mi (22:30 / mi)
Hiked up Mt. Norwottuck with Steph. Legs felt fatigued, even just walking...clearly my body is ready to taper. Only a few more days, then I can rest up!