Running (Trail Running) 4:06:00 [2] 24.8 mi (9:55 / mi)
ahr:149 max:170
Ran part of the GAC Fat Ass 50k (4 out of 5 laps). It was a fairly mellow route, so my pace was fairly good even though it felt easy throughout. I ran with Kristina and Christina for some of the first lap, then continued with their friend Aimee, finishing in 1:03. Then, I ran on my own, and picked up the pace just a hair to try to catch someone to talk to...finished in 0:58. Third lap I ran with Karen, going at her pace, finishing in 1:03. 4th lap I ran with Mark, going at his pace, finishing in 1:02.
Felt good throughout, never felt like I was working hard...and was surprised to not have really any residual soreness. Yay! The Achilles felt a bit tight/tender, but nothing to be worried about.