Training Log Archive: ultra_amyIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Running (Hill run) 1:19:00 [1] 7.8 mi (10:08 / mi)
ahr:139 max:169
Ran first 'hill day' of the year, by running up B17 with Abby and Molly. It was pretty well iced over for the bottom half, so it was slow going both heading up and heading down. But, it was good to be out there and start the process this year!
Running (Road run) 1:52:00 [1] 12.8 mi (8:45 / mi)
ahr:138 max:151
After the hill run, I met up with Sara to do her 'long run' of the week around Sunderland. It went well, felt super easy! Glad to have my second long day in a row...and 3rd long day this week. Training feel solid!
Saturday Mar 28, 2015 #
Running (Road run) 2:38:00 [2] 20.25 mi (7:48 / mi)
ahr:153 max:164
Ran around Whatley, South Deerfield, and Sunderland with Annie. She wanted to push the pace just a bit...so I did my best to hold her back and run steady, but the pace was still a bit faster than typical. However, it was great to run with her again...and to get in a long run today.
Friday Mar 27, 2015 #
Circuits (HIIT) 30:00 [3]
Today was a total quad buster - did a series of squats and jumps. Glad I went!
Running (Road run) 1:04:00 [1] 8.0 mi (8:00 / mi)
ahr:148 max:172
Ran roads around Northampton - sections of the bike path were icy...but nice to run around the loop we use to do with the girls. Felt pretty good.
Yoga (Hot yoga) 1:30:00 [1]
In preparing for Zion, I decided to do hot yoga for the next few weeks. I actually didn't hate it - it was so much more tolerable than Bikram! Anyway, felt great to stretch and sweat!
Wednesday Mar 25, 2015 #
Running (Trail run) 1:13:00 [1] 5.25 mi (13:54 / mi)
ahr:133 max:162
Ran around Mt. Tom with Liz. Trails were in decent (but not great) condition. I am pretty darn tired, I guess I really do need a down week in my training!!!
Tuesday Mar 24, 2015 #
Running (Track workout) 53:00 [3] 6.5 mi (8:09 / mi)
ahr:146 max:180
Indoor track workout - 10 x 400s with Molly, Erik and Colleen. Warmed up 12 minutes, then started the workout. Goal pace was 10k pace (1:40), with 1:30 recovery between:
1:40 (143/162), 1:39 (156/166), 1:39 (159/168), 1:38 (160/169), 1:37 (162/171), 1:37 (162/171), 1:37 (164/173), 1:36 (164/174), [Erik intervals] 1:27 (169/179), 1:26 (168/180)
Cooled down for 10 minutes. Felt ok...was a relaxed workout!
1:40 (143/162), 1:39 (156/166), 1:39 (159/168), 1:38 (160/169), 1:37 (162/171), 1:37 (162/171), 1:37 (164/173), 1:36 (164/174), [Erik intervals] 1:27 (169/179), 1:26 (168/180)
Cooled down for 10 minutes. Felt ok...was a relaxed workout!
Running (Road run) 51:00 [1] 6.8 mi (7:30 / mi)
ahr:152 max:169
Ran with Laura around South Amherst...was beautiful outside! She needed to do some pickups, so we did 10 x 45 sec on/45 sec off. Felt good to stretch out the stride a bit.
Running (Road run) 59:00 [1] 6.1 mi (9:40 / mi)
ahr:136 max:157
Easy run with Sara - she was testing the waters to see if her back is recovered...so we ran easy around Sunderland.
Monday Mar 23, 2015 #
Weights (Lifting) 1:00:00 [3]
Lifted at the gym. I was a bit tired, so I think it took a bit longer to do the workout.