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Training Log Archive: ultra_amy

In the 7 days ending May 17, 2015:

activity # timemileskm+ft
  Running5 30:32:00 133.2(13:45) 214.36(8:33)
  Yoga1 1:30:00
  Total5 32:02:00 133.2 214.36

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25:47
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MoTuWeThFrSaSu

Saturday May 16, 2015 #

Running race (Trail/ultra) 25:47:00 [3] 103.7 mi (14:55 / mi)

Massanutten Mountain Trails 100 (well, actually 103.7). Was hot and humid...but I stuck with it to finish!

Thursday May 14, 2015 #

Running (Trail run) 1:00:00 [1] 5.5 mi (10:55 / mi)

Wednesday May 13, 2015 #

Running (Trail run) 1:30:00 [1] 8.0 mi (11:15 / mi)

Trail run with Jason at Earl's.

Yoga (Hot yoga) 1:30:00 [1]

Tuesday May 12, 2015 #

Running (Road run) 1:00:00 [1] 7.0 mi (8:34 / mi)

Monday May 11, 2015 #

Running (Hill workout) 1:15:00 [3] 9.0 mi (8:20 / mi)

Ran B17s with Annie and Kelsey. These hurt, but oh well!

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