Training Log Archive: ultra_amyIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2015 #
Note
Taking full week off of training, to fully recover (and see how the Achilles heals after this race!).
Saturday May 30, 2015 #
Running race (Trail/Ultra) 12:37:00 [4] 86.0 km (8:48 / km) +17000ft 6:46 / km
World Trail Champs - felt like I ran well for a good portion of this race, but I really struggled in the last 15km of the course or so! Maybe I wasn't prepared for that last kicker of a climb...maybe I just went out a hair harder than I realized...maybe the heat of the day got to me? Either way, it was a tough death-slog to the finish over the last climb. But, I finished dammit!!! Achilles hurt every step of the way - frustrating!!!
Friday May 29, 2015 #
Note
Rest day...calm before the big day!!!
Thursday May 28, 2015 #
Running (Road/trail run) 1:00:00 [1] 6.5 mi (9:14 / mi)
Easy road/trail run with Cassie and Yassine - ran down to the lake and then along the bike path a bit. Achilles is aching a bit (don't know why this has crept up), but otherwise legs feel good.
Wednesday May 27, 2015 #
Running (Road run) 28:00 [1] 3.0 mi (9:20 / mi)
Shake out run after traveling...ran about 15 minutes up the road (from our hotel), then ran back down. Feel ok...just tired from traveling.
Tuesday May 26, 2015 #
Running (Trail run) 1:20:00 [1] 7.0 mi (11:26 / mi)
Easy run around Earl's Trails with Frank B. Wanted to get something in before I worked then traveled for the rest of the long day...
Monday May 25, 2015 #
Walking (Hiking) 2:00:00 [1] 5.0 mi (24:00 / mi)
Hiked with Caroline, Annie and Colleen around Mt. Norwottuck and over to Rattlesnake Knob and back. Great to get out and do something!!!